Calendário de Dieta de LuceroEF - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 17: 554 * 35%
Gord:
 
Prot:
 
Carbs:
10,70g
 
30,68g
 
87,14g
- -
dom 16: 1131 * 71%
Gord:
 
Prot:
 
Carbs:
38,02g
 
35,68g
 
170,48g
- -
sex 14: 1110 * 69%
Gord:
 
Prot:
 
Carbs:
25,77g
 
84,78g
 
144,00g
- -
qui 13: 1080 * 68%
Gord:
 
Prot:
 
Carbs:
60,65g
 
51,21g
 
84,08g
- -
qua 12: 1144 * 72%
Gord:
 
Prot:
 
Carbs:
39,99g
 
80,11g
 
118,67g
- -
ter 11: 590 * 37%
Gord:
 
Prot:
 
Carbs:
20,70g
 
34,34g
 
69,01g
- -
seg 10: 555 * 35%
Gord:
 
Prot:
 
Carbs:
14,03g
 
30,66g
 
80,87g
- -
dom 9: 1581 * 99%
Gord:
 
Prot:
 
Carbs:
68,47g
 
99,97g
 
147,94g
- -
sáb 8: 1271 * 79%
Gord:
 
Prot:
 
Carbs:
44,13g
 
78,88g
 
146,81g
- -
sex 7: 1308 * 82%
Gord:
 
Prot:
 
Carbs:
63,07g
 
73,99g
 
116,35g
- -
qui 6: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
50,40g
 
85,75g
 
181,32g
- -
qua 5: 1228 * 77%
Gord:
 
Prot:
 
Carbs:
47,75g
 
76,40g
 
134,07g
- -
ter 4: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
28,47g
 
98,55g
 
133,56g
- -
seg 3: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
51,18g
 
112,00g
 
101,94g
- -
dom 2: 1130 * 71%
Gord:
 
Prot:
 
Carbs:
40,79g
 
62,11g
 
133,14g
- -
sáb 1: 1193 * 75%
Gord:
 
Prot:
 
Carbs:
48,16g
 
74,69g
 
124,77g
- -
abril 2021
sex 30: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
40,01g
 
105,73g
 
71,05g
- -
qui 29: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
76,23g
 
144,92g
 
72,08g
- -
qua 28: 921 * 58%
Gord:
 
Prot:
 
Carbs:
26,75g
 
64,93g
 
109,72g
- -
ter 27: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
56,12g
 
113,88g
 
152,17g
- -
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