Calendário de Dieta de phil2xd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
sáb 24: 22 * 1%
Gord:
 
Prot:
 
Carbs:
0,15g
 
0,33g
 
5,04g
- -
qui 22: 2498 * 114%
Gord:
 
Prot:
 
Carbs:
99,25g
 
73,14g
 
346,11g
- -
qua 21: 579 * 26%
Gord:
 
Prot:
 
Carbs:
19,88g
 
26,99g
 
70,77g
- -
ter 20: 2157 * 98%
Gord:
 
Prot:
 
Carbs:
85,12g
 
88,63g
 
185,70g
- -
seg 19: 752 * 34%
Gord:
 
Prot:
 
Carbs:
41,34g
 
33,77g
 
57,24g
- -
dom 18: 2126 * 97%
Gord:
 
Prot:
 
Carbs:
84,95g
 
72,21g
 
269,27g
2104*  22
sáb 17: 1993 * 91%
Gord:
 
Prot:
 
Carbs:
100,16g
 
100,84g
 
172,20g
- -
sex 16: 1233 * 56%
Gord:
 
Prot:
 
Carbs:
51,55g
 
38,61g
 
157,29g
- -
qui 15: 30 * 1%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,31g
 
7,14g
- -
qua 14: 2258 * 103%
Gord:
 
Prot:
 
Carbs:
64,74g
 
121,36g
 
213,25g
- -
ter 13: 1187 * 54%
Gord:
 
Prot:
 
Carbs:
44,90g
 
52,67g
 
134,70g
- -
sáb 10: 946 * 43%
Gord:
 
Prot:
 
Carbs:
38,28g
 
35,13g
 
71,79g
- -
sex 9: 2870 * 130%
Gord:
 
Prot:
 
Carbs:
108,33g
 
101,62g
 
194,93g
- -
qui 8: 2242 * 102%
Gord:
 
Prot:
 
Carbs:
110,59g
 
127,43g
 
177,83g
- -
qua 7: 2637 * 120%
Gord:
 
Prot:
 
Carbs:
79,80g
 
153,52g
 
257,80g
- -
ter 6: 1989 * 90%
Gord:
 
Prot:
 
Carbs:
98,16g
 
93,76g
 
137,20g
- -
seg 5: 1519 * 69%
Gord:
 
Prot:
 
Carbs:
47,68g
 
90,09g
 
134,83g
- -
dom 4: 193 * 9%
Gord:
 
Prot:
 
Carbs:
7,51g
 
9,60g
 
20,98g
- -
sáb 3: 238 * 11%
Gord:
 
Prot:
 
Carbs:
13,18g
 
12,93g
 
16,37g
- -
sex 2: 2348 * 107%
Gord:
 
Prot:
 
Carbs:
66,08g
 
32,83g
 
201,29g
- -
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