Calendário de Dieta de MaverickMackem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1468 * 56%
Gord:
 
Prot:
 
Carbs:
53,73g
 
55,36g
 
194,40g
3080*  1612
qui 26: 1824 * 70%
Gord:
 
Prot:
 
Carbs:
54,67g
 
106,34g
 
225,75g
3550*  1726
qua 25: 1406 * 59%
Gord:
 
Prot:
 
Carbs:
42,13g
 
82,66g
 
175,59g
3440*  2034
ter 24: 1498 * 62%
Gord:
 
Prot:
 
Carbs:
30,91g
 
99,22g
 
196,88g
3293*  1795
seg 23: 1368 * 57%
Gord:
 
Prot:
 
Carbs:
25,57g
 
93,71g
 
182,56g
3859*  2491
dom 22: 2217 * 92%
Gord:
 
Prot:
 
Carbs:
117,97g
 
80,09g
 
202,68g
3302*  1085
sáb 21: 1663 * 69%
Gord:
 
Prot:
 
Carbs:
55,06g
 
56,64g
 
233,51g
- -
sex 20: 1829 * 76%
Gord:
 
Prot:
 
Carbs:
35,10g
 
77,50g
 
268,93g
- -
qui 19: 1415 * 59%
Gord:
 
Prot:
 
Carbs:
38,54g
 
68,57g
 
198,40g
3149*  1734
qua 18: 1228 * 51%
Gord:
 
Prot:
 
Carbs:
27,49g
 
54,67g
 
189,65g
3201*  1973
ter 17: 1831 * 76%
Gord:
 
Prot:
 
Carbs:
63,88g
 
133,22g
 
176,03g
3030*  1199
seg 16: 1267 * 53%
Gord:
 
Prot:
 
Carbs:
29,94g
 
70,40g
 
184,16g
- -
dom 15: 2195 * 91%
Gord:
 
Prot:
 
Carbs:
99,80g
 
74,76g
 
227,46g
- -
sáb 14: 4388 * 183%
Gord:
 
Prot:
 
Carbs:
169,34g
 
102,27g
 
308,29g
- -
sex 13: 1339 * 56%
Gord:
 
Prot:
 
Carbs:
34,00g
 
58,49g
 
196,85g
- -
qui 12: 1356 * 56%
Gord:
 
Prot:
 
Carbs:
23,44g
 
77,55g
 
206,78g
- -
qua 11: 1384 * 58%
Gord:
 
Prot:
 
Carbs:
24,24g
 
57,66g
 
236,90g
- -
ter 10: 1536 * 64%
Gord:
 
Prot:
 
Carbs:
48,31g
 
90,43g
 
193,44g
- -
seg 9: 1733 * 72%
Gord:
 
Prot:
 
Carbs:
30,74g
 
124,77g
 
240,75g
- -
dom 8: 1951 * 81%
Gord:
 
Prot:
 
Carbs:
100,82g
 
110,91g
 
144,98g
- -
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