Calendário de Dieta de Lú Lú - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 4: 1026 * 79%
Gord:
 
Prot:
 
Carbs:
29,80g
 
33,21g
 
153,35g
- -
ter 3: 715 * 55%
Gord:
 
Prot:
 
Carbs:
38,05g
 
11,20g
 
82,73g
- -
seg 2: 1624 * 125%
Gord:
 
Prot:
 
Carbs:
59,69g
 
45,27g
 
224,14g
- -
dom 1: 1415 * 109%
Gord:
 
Prot:
 
Carbs:
43,25g
 
34,58g
 
225,36g
- -
agosto 2024
sáb 31: 1625 * 125%
Gord:
 
Prot:
 
Carbs:
61,86g
 
73,02g
 
194,51g
- -
sáb 24: 858 * 66%
Gord:
 
Prot:
 
Carbs:
21,09g
 
38,62g
 
123,17g
- -
sex 23: 1232 * 95%
Gord:
 
Prot:
 
Carbs:
52,02g
 
64,25g
 
129,55g
- -
qui 22: 1420 * 109%
Gord:
 
Prot:
 
Carbs:
45,47g
 
37,19g
 
213,98g
- -
sex 2: 1266 * 90%
Gord:
 
Prot:
 
Carbs:
49,73g
 
35,01g
 
169,22g
- -
qui 1: 1039 * 74%
Gord:
 
Prot:
 
Carbs:
45,31g
 
48,59g
 
102,91g
- -
julho 2024
ter 30: 1242 * 89%
Gord:
 
Prot:
 
Carbs:
59,47g
 
48,05g
 
127,51g
- -
sex 26: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
70,68g
 
25,01g
 
104,22g
- -
qui 25: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
50,28g
 
34,81g
 
201,38g
- -
qua 24: 1512 * 108%
Gord:
 
Prot:
 
Carbs:
65,47g
 
50,81g
 
178,96g
- -
ter 23: 668 * 48%
Gord:
 
Prot:
 
Carbs:
36,21g
 
12,10g
 
74,22g
- -
seg 22: 1544 * 110%
Gord:
 
Prot:
 
Carbs:
85,76g
 
63,17g
 
126,01g
- -
dom 21: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
51,06g
 
44,17g
 
154,29g
- -
sáb 20: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
44,01g
 
57,21g
 
201,65g
- -
sex 19: 1704 * 122%
Gord:
 
Prot:
 
Carbs:
85,25g
 
55,10g
 
174,14g
1922*  218
qua 17: 318 * 23%
Gord:
 
Prot:
 
Carbs:
13,63g
 
3,14g
 
48,14g
- -
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