Calendário de Dieta de Josie Ann - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2014
ter 27: 834 * 70%
Gord:
 
Prot:
 
Carbs:
8,25g
 
16,16g
 
191,76g
- -
seg 26: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
16,93g
 
37,28g
 
189,34g
- -
dom 25: 853 * 71%
Gord:
 
Prot:
 
Carbs:
43,80g
 
39,50g
 
78,25g
- -
sáb 24: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
38,64g
 
98,64g
 
120,36g
- -
sex 23: 1147 * 96%
Gord:
 
Prot:
 
Carbs:
31,09g
 
71,56g
 
147,38g
- -
qui 22: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
40,27g
 
64,22g
 
143,82g
- -
qua 21: 883 * 74%
Gord:
 
Prot:
 
Carbs:
12,67g
 
55,65g
 
139,28g
- -
ter 20: 937 * 78%
Gord:
 
Prot:
 
Carbs:
29,35g
 
55,33g
 
115,54g
- -
seg 19: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
23,45g
 
66,05g
 
174,19g
- -
dom 18: 875 * 73%
Gord:
 
Prot:
 
Carbs:
31,43g
 
92,08g
 
62,89g
- -
sáb 17: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
28,89g
 
91,57g
 
134,34g
- -
sex 16: 373 * 31%
Gord:
 
Prot:
 
Carbs:
14,65g
 
53,51g
 
8,65g
- -
qui 15: 1043 * 87%
Gord:
 
Prot:
 
Carbs:
21,87g
 
39,00g
 
168,24g
- -
qua 14: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
37,10g
 
45,44g
 
151,52g
- -
ter 13: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
53,31g
 
67,27g
 
114,67g
- -
seg 12: 883 * 74%
Gord:
 
Prot:
 
Carbs:
25,64g
 
65,09g
 
104,22g
- -
dom 11: 323 * 27%
Gord:
 
Prot:
 
Carbs:
18,44g
 
16,96g
 
23,79g
- -
sáb 10: 1233 * 103%
Gord:
 
Prot:
 
Carbs:
38,37g
 
83,51g
 
135,10g
- -
sex 9: 1226 * 102%
Gord:
 
Prot:
 
Carbs:
43,82g
 
74,41g
 
129,27g
- -
qui 8: 1216 * 101%
Gord:
 
Prot:
 
Carbs:
32,49g
 
77,17g
 
157,95g
- -
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