Calendário de Dieta de Natalya chubby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 162 * 9%
Gord:
 
Prot:
 
Carbs:
13,76g
 
7,36g
 
5,34g
- -
dom 9: 288 * 15%
Gord:
 
Prot:
 
Carbs:
13,13g
 
8,71g
 
37,17g
- -
qui 6: 838 * 44%
Gord:
 
Prot:
 
Carbs:
31,50g
 
44,74g
 
91,27g
- -
outubro 2023
ter 24: 1823 * 96%
Gord:
 
Prot:
 
Carbs:
98,14g
 
47,13g
 
188,16g
1729*  94
seg 23: 1661 * 87%
Gord:
 
Prot:
 
Carbs:
70,99g
 
47,08g
 
207,48g
1910*  249
dom 22: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
86,74g
 
62,73g
 
181,02g
1707*  133
sáb 21: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
50,86g
 
53,11g
 
146,39g
1927*  672
sex 20: 1552 * 82%
Gord:
 
Prot:
 
Carbs:
70,68g
 
57,72g
 
140,70g
1932*  380
qui 19: 1074 * 57%
Gord:
 
Prot:
 
Carbs:
44,38g
 
43,32g
 
124,30g
1831*  757
qua 18: 939 * 49%
Gord:
 
Prot:
 
Carbs:
23,56g
 
38,38g
 
142,13g
1949*  1010
ter 17: 347 * 18%
Gord:
 
Prot:
 
Carbs:
8,71g
 
9,38g
 
59,63g
2211*  1864
seg 16: 1840 * 97%
Gord:
 
Prot:
 
Carbs:
59,07g
 
57,15g
 
243,87g
- -
dom 15: 2391 * 126%
Gord:
 
Prot:
 
Carbs:
86,85g
 
84,36g
 
218,22g
1874*  517
sáb 14: 1704 * 90%
Gord:
 
Prot:
 
Carbs:
96,31g
 
62,38g
 
146,34g
- -
sex 13: 1859 * 98%
Gord:
 
Prot:
 
Carbs:
78,32g
 
73,00g
 
135,52g
1808*  51
qui 12: 1574 * 83%
Gord:
 
Prot:
 
Carbs:
62,67g
 
64,43g
 
171,02g
1738*  164
qua 11: 1723 * 91%
Gord:
 
Prot:
 
Carbs:
75,16g
 
54,16g
 
209,09g
1777*  54
ter 10: 1830 * 96%
Gord:
 
Prot:
 
Carbs:
70,46g
 
80,76g
 
161,84g
1894*  64
seg 9: 1157 * 61%
Gord:
 
Prot:
 
Carbs:
59,17g
 
65,25g
 
92,38g
- -
dom 8: 1605 * 84%
Gord:
 
Prot:
 
Carbs:
64,26g
 
58,33g
 
199,34g
1887*  282
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