Calendário de Dieta de Tanyahwatitkyshat - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
seg 12: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
70,02g
 
54,35g
 
83,79g
- -
dom 11: 678 * 56%
Gord:
 
Prot:
 
Carbs:
34,31g
 
33,63g
 
62,34g
- -
maio 2024
qui 30: 470 * 39%
Gord:
 
Prot:
 
Carbs:
23,98g
 
16,06g
 
51,60g
- -
dom 26: 507 * 42%
Gord:
 
Prot:
 
Carbs:
28,26g
 
25,08g
 
36,28g
- -
sáb 25: 841 * 70%
Gord:
 
Prot:
 
Carbs:
41,24g
 
47,23g
 
68,64g
- -
sex 24: 695 * 58%
Gord:
 
Prot:
 
Carbs:
37,22g
 
38,71g
 
51,49g
- -
ter 21: 512 * 43%
Gord:
 
Prot:
 
Carbs:
20,98g
 
47,90g
 
33,85g
- -
qui 16: 514 * 43%
Gord:
 
Prot:
 
Carbs:
23,42g
 
38,62g
 
34,19g
- -
ter 14: 157 * 13%
Gord:
 
Prot:
 
Carbs:
6,95g
 
6,52g
 
16,54g
- -
sex 10: 523 * 44%
Gord:
 
Prot:
 
Carbs:
24,19g
 
38,64g
 
36,25g
- -
qui 9: 1421 * 118%
Gord:
 
Prot:
 
Carbs:
78,38g
 
86,72g
 
86,35g
- -
qua 8: 1373 * 114%
Gord:
 
Prot:
 
Carbs:
62,34g
 
69,90g
 
131,15g
- -
ter 7: 812 * 68%
Gord:
 
Prot:
 
Carbs:
54,80g
 
14,81g
 
65,79g
- -
seg 6: 1016 * 85%
Gord:
 
Prot:
 
Carbs:
51,28g
 
31,12g
 
108,29g
- -
dom 5: 985 * 82%
Gord:
 
Prot:
 
Carbs:
39,86g
 
44,12g
 
118,70g
- -
sáb 4: 891 * 74%
Gord:
 
Prot:
 
Carbs:
37,62g
 
52,43g
 
88,00g
- -
sex 3: 883 * 74%
Gord:
 
Prot:
 
Carbs:
30,82g
 
62,85g
 
84,92g
2913*  2030
qui 2: 950 * 79%
Gord:
 
Prot:
 
Carbs:
48,47g
 
81,97g
 
43,51g
2913*  1963
qua 1: 796 * 66%
Gord:
 
Prot:
 
Carbs:
37,62g
 
76,94g
 
32,40g
- -
abril 2024
ter 30: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
52,04g
 
41,09g
 
114,67g
- -
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