Calendário de Dieta de alison evans - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
seg 22: 918 * 61%
Gord:
 
Prot:
 
Carbs:
26,03g
 
41,53g
 
126,86g
- -
seg 1: 363 * 24%
Gord:
 
Prot:
 
Carbs:
8,72g
 
9,87g
 
61,44g
- -
outubro 2021
qui 28: 131 * 9%
Gord:
 
Prot:
 
Carbs:
2,53g
 
2,42g
 
25,27g
- -
qua 27: 581 * 39%
Gord:
 
Prot:
 
Carbs:
9,18g
 
29,92g
 
90,67g
- -
ter 26: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
51,22g
 
38,92g
 
157,64g
- -
seg 25: 739 * 49%
Gord:
 
Prot:
 
Carbs:
25,00g
 
38,55g
 
91,47g
- -
dom 24: 1072 * 71%
Gord:
 
Prot:
 
Carbs:
44,57g
 
36,05g
 
127,75g
- -
sáb 23: 1249 * 83%
Gord:
 
Prot:
 
Carbs:
39,38g
 
56,60g
 
173,44g
- -
sex 22: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
32,40g
 
60,40g
 
208,06g
- -
qui 21: 1025 * 68%
Gord:
 
Prot:
 
Carbs:
46,45g
 
32,94g
 
119,03g
- -
qua 20: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
33,30g
 
39,60g
 
153,90g
- -
ter 19: 1308 * 87%
Gord:
 
Prot:
 
Carbs:
51,55g
 
37,90g
 
172,08g
- -
seg 18: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
39,00g
 
51,70g
 
164,30g
- -
dom 17: 537 * 36%
Gord:
 
Prot:
 
Carbs:
19,31g
 
17,68g
 
69,87g
3653*  3116
sáb 16: 209 * 14%
Gord:
 
Prot:
 
Carbs:
1,90g
 
4,68g
 
40,15g
- -
sex 15: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
32,97g
 
53,64g
 
202,83g
- -
qui 14: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
43,36g
 
33,87g
 
128,50g
- -
qua 13: 1389 * 93%
Gord:
 
Prot:
 
Carbs:
48,21g
 
47,38g
 
186,12g
- -
qua 6: 249 * 17%
Gord:
 
Prot:
 
Carbs:
5,60g
 
7,80g
 
39,50g
- -
ter 5: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
47,70g
 
33,70g
 
154,10g
- -
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