Calendário de Dieta de Warish Zafar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
sáb 23: 887 * 31%
Gord:
 
Prot:
 
Carbs:
42,19g
 
18,75g
 
107,75g
- -
sex 22: 1512 * 52%
Gord:
 
Prot:
 
Carbs:
75,06g
 
54,52g
 
168,49g
- -
qui 21: 4213 * 145%
Gord:
 
Prot:
 
Carbs:
162,55g
 
158,19g
 
531,62g
- -
qua 20: 3100 * 107%
Gord:
 
Prot:
 
Carbs:
108,48g
 
107,93g
 
432,32g
- -
ter 19: 3433 * 118%
Gord:
 
Prot:
 
Carbs:
120,99g
 
143,00g
 
447,46g
- -
seg 18: 3072 * 106%
Gord:
 
Prot:
 
Carbs:
100,83g
 
80,45g
 
490,78g
- -
dom 17: 3688 * 127%
Gord:
 
Prot:
 
Carbs:
131,58g
 
146,79g
 
490,51g
- -
sáb 16: 3409 * 118%
Gord:
 
Prot:
 
Carbs:
84,76g
 
106,53g
 
577,90g
- -
sex 15: 1089 * 38%
Gord:
 
Prot:
 
Carbs:
37,27g
 
34,44g
 
154,38g
- -
qui 14: 2385 * 82%
Gord:
 
Prot:
 
Carbs:
67,17g
 
109,82g
 
331,56g
- -
qua 13: 2636 * 91%
Gord:
 
Prot:
 
Carbs:
84,16g
 
96,26g
 
367,75g
- -
ter 12: 3057 * 105%
Gord:
 
Prot:
 
Carbs:
97,94g
 
127,32g
 
423,95g
- -
seg 11: 3479 * 120%
Gord:
 
Prot:
 
Carbs:
107,75g
 
117,55g
 
502,02g
- -
dom 10: 3433 * 118%
Gord:
 
Prot:
 
Carbs:
128,97g
 
147,39g
 
435,49g
- -
sáb 9: 3229 * 111%
Gord:
 
Prot:
 
Carbs:
86,90g
 
109,36g
 
530,20g
- -
sex 8: 2919 * 101%
Gord:
 
Prot:
 
Carbs:
69,87g
 
83,58g
 
503,32g
- -
qui 7: 3184 * 110%
Gord:
 
Prot:
 
Carbs:
63,32g
 
101,36g
 
560,38g
- -
qua 6: 3174 * 109%
Gord:
 
Prot:
 
Carbs:
89,94g
 
126,05g
 
482,81g
- -
ter 5: 3040 * 105%
Gord:
 
Prot:
 
Carbs:
107,71g
 
98,07g
 
459,43g
- -
seg 4: 3437 * 119%
Gord:
 
Prot:
 
Carbs:
109,18g
 
120,61g
 
512,03g
- -
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