Calendário de Dieta de renaldogodoi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 2403 * 120%
Gord:
 
Prot:
 
Carbs:
111,71g
 
56,33g
 
336,86g
- -
sex 27: 2129 * 106%
Gord:
 
Prot:
 
Carbs:
95,87g
 
92,43g
 
270,42g
- -
qui 26: 2164 * 108%
Gord:
 
Prot:
 
Carbs:
103,43g
 
44,94g
 
320,01g
- -
qua 25: 2011 * 100%
Gord:
 
Prot:
 
Carbs:
108,21g
 
90,64g
 
218,11g
- -
ter 24: 1861 * 93%
Gord:
 
Prot:
 
Carbs:
44,33g
 
53,61g
 
360,92g
- -
seg 23: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
50,33g
 
41,80g
 
383,35g
- -
dom 22: 2112 * 105%
Gord:
 
Prot:
 
Carbs:
62,44g
 
110,39g
 
314,60g
- -
sáb 21: 2150 * 107%
Gord:
 
Prot:
 
Carbs:
90,36g
 
34,62g
 
347,11g
- -
sex 20: 2317 * 115%
Gord:
 
Prot:
 
Carbs:
118,76g
 
113,66g
 
234,88g
- -
qui 19: 2093 * 104%
Gord:
 
Prot:
 
Carbs:
32,67g
 
43,02g
 
454,83g
- -
qua 18: 1907 * 95%
Gord:
 
Prot:
 
Carbs:
91,34g
 
81,92g
 
238,13g
- -
ter 17: 2189 * 109%
Gord:
 
Prot:
 
Carbs:
101,53g
 
58,94g
 
305,08g
- -
seg 16: 2335 * 116%
Gord:
 
Prot:
 
Carbs:
106,30g
 
57,87g
 
348,36g
- -
dom 15: 2437 * 121%
Gord:
 
Prot:
 
Carbs:
131,22g
 
119,63g
 
240,95g
- -
sáb 14: 2305 * 115%
Gord:
 
Prot:
 
Carbs:
102,25g
 
47,63g
 
357,62g
- -
sex 13: 1965 * 98%
Gord:
 
Prot:
 
Carbs:
51,35g
 
72,87g
 
344,31g
- -
qui 12: 1867 * 93%
Gord:
 
Prot:
 
Carbs:
56,40g
 
94,95g
 
295,96g
- -
qua 11: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
46,05g
 
51,35g
 
289,24g
- -
ter 10: 1754 * 87%
Gord:
 
Prot:
 
Carbs:
53,57g
 
72,78g
 
296,48g
- -
seg 9: 2150 * 107%
Gord:
 
Prot:
 
Carbs:
72,29g
 
116,72g
 
304,35g
- -
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