Calendário de Dieta de Emily_Sil - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 2: 3677 * 204%
Gord:
 
Prot:
 
Carbs:
85,72g
 
96,38g
 
637,52g
- -
janeiro 2024
ter 30: 1764 * 98%
Gord:
 
Prot:
 
Carbs:
67,33g
 
85,57g
 
205,20g
- -
seg 29: 1433 * 80%
Gord:
 
Prot:
 
Carbs:
46,43g
 
60,59g
 
194,99g
- -
dom 28: 1676 * 93%
Gord:
 
Prot:
 
Carbs:
72,68g
 
67,39g
 
190,66g
- -
sáb 27: 1026 * 57%
Gord:
 
Prot:
 
Carbs:
31,76g
 
37,46g
 
147,84g
- -
sex 26: 1749 * 97%
Gord:
 
Prot:
 
Carbs:
46,85g
 
113,58g
 
215,01g
- -
qui 25: 1178 * 65%
Gord:
 
Prot:
 
Carbs:
27,74g
 
54,82g
 
175,46g
- -
qua 24: 1393 * 77%
Gord:
 
Prot:
 
Carbs:
32,03g
 
57,24g
 
225,46g
- -
sex 19: 1908 * 106%
Gord:
 
Prot:
 
Carbs:
58,69g
 
72,21g
 
276,46g
- -
qui 18: 1165 * 65%
Gord:
 
Prot:
 
Carbs:
41,37g
 
48,59g
 
150,91g
- -
qua 17: 784 * 65%
Gord:
 
Prot:
 
Carbs:
31,56g
 
33,20g
 
91,98g
- -
seg 15: 250 * 21%
Gord:
 
Prot:
 
Carbs:
14,77g
 
10,49g
 
20,20g
- -
sex 12: 386 * 32%
Gord:
 
Prot:
 
Carbs:
7,00g
 
7,29g
 
74,38g
- -
qui 11: 1667 * 139%
Gord:
 
Prot:
 
Carbs:
59,70g
 
72,91g
 
207,49g
- -
outubro 2023
sex 27: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
24,95g
 
39,69g
 
154,53g
- -
qui 26: 873 * 73%
Gord:
 
Prot:
 
Carbs:
20,99g
 
52,96g
 
122,58g
- -
qua 18: 363 * 30%
Gord:
 
Prot:
 
Carbs:
17,68g
 
13,35g
 
38,23g
- -
ter 17: 999 * 83%
Gord:
 
Prot:
 
Carbs:
31,09g
 
35,58g
 
149,05g
- -
dom 15: 1587 * 132%
Gord:
 
Prot:
 
Carbs:
57,83g
 
72,75g
 
195,65g
- -
sáb 14: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
38,24g
 
31,19g
 
180,12g
- -
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