Calendário de Dieta de jesshayw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
ter 25: 622 * 33%
Gord:
 
Prot:
 
Carbs:
32,80g
 
23,20g
 
52,90g
- -
janeiro 2022
seg 3: 602 * 46%
Gord:
 
Prot:
 
Carbs:
23,53g
 
15,28g
 
74,04g
- -
agosto 2021
qui 5: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
45,72g
 
52,44g
 
126,36g
- -
abril 2021
qui 29: 718 * 55%
Gord:
 
Prot:
 
Carbs:
18,85g
 
20,82g
 
113,04g
- -
sex 9: 670 * 52%
Gord:
 
Prot:
 
Carbs:
24,38g
 
11,12g
 
106,49g
- -
dom 4: 301 * 23%
Gord:
 
Prot:
 
Carbs:
15,29g
 
8,16g
 
34,02g
- -
qui 1: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
62,88g
 
16,93g
 
158,52g
- -
março 2021
dom 28: 766 * 59%
Gord:
 
Prot:
 
Carbs:
27,30g
 
18,12g
 
108,25g
- -
sáb 27: 659 * 51%
Gord:
 
Prot:
 
Carbs:
24,42g
 
30,10g
 
78,26g
- -
sáb 20: 681 * 52%
Gord:
 
Prot:
 
Carbs:
33,42g
 
17,88g
 
81,10g
- -
sex 12: 487 * 37%
Gord:
 
Prot:
 
Carbs:
23,21g
 
14,14g
 
54,02g
- -
sex 5: 524 * 40%
Gord:
 
Prot:
 
Carbs:
12,90g
 
23,90g
 
77,54g
- -
fevereiro 2021
dom 28: 715 * 55%
Gord:
 
Prot:
 
Carbs:
17,06g
 
14,13g
 
124,64g
1760*  1045
qui 25: 416 * 32%
Gord:
 
Prot:
 
Carbs:
7,97g
 
9,94g
 
73,36g
- -
seg 22: 481 * 37%
Gord:
 
Prot:
 
Carbs:
13,69g
 
11,24g
 
79,95g
- -
dom 21: 205 * 16%
Gord:
 
Prot:
 
Carbs:
3,19g
 
6,28g
 
39,14g
- -
sáb 20: 537 * 41%
Gord:
 
Prot:
 
Carbs:
24,96g
 
4,12g
 
70,55g
- -
sex 12: 605 * 47%
Gord:
 
Prot:
 
Carbs:
22,89g
 
15,59g
 
88,30g
- -
qui 4: 719 * 55%
Gord:
 
Prot:
 
Carbs:
23,05g
 
17,81g
 
107,05g
- -
qua 3: 777 * 60%
Gord:
 
Prot:
 
Carbs:
23,09g
 
19,11g
 
123,61g
- -
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