Calendário de Dieta de fernETgomes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 25: 1490 * 57%
Gord:
 
Prot:
 
Carbs:
59,20g
 
71,04g
 
173,96g
- -
sex 19: 1021 * 39%
Gord:
 
Prot:
 
Carbs:
25,17g
 
64,65g
 
132,29g
- -
dezembro 2020
seg 14: 170 * 7%
Gord:
 
Prot:
 
Carbs:
4,46g
 
2,57g
 
30,26g
- -
seg 7: 663 * 26%
Gord:
 
Prot:
 
Carbs:
24,36g
 
18,59g
 
93,45g
- -
sex 4: 1031 * 40%
Gord:
 
Prot:
 
Carbs:
21,55g
 
98,82g
 
114,33g
- -
qui 3: 1290 * 50%
Gord:
 
Prot:
 
Carbs:
15,00g
 
57,90g
 
235,75g
2974*  1684
qua 2: 1029 * 40%
Gord:
 
Prot:
 
Carbs:
16,81g
 
34,31g
 
186,04g
- -
ter 1: 715 * 28%
Gord:
 
Prot:
 
Carbs:
624,44g
 
1441,81g
 
2823,12g
- -
novembro 2020
seg 30: 1450 * 56%
Gord:
 
Prot:
 
Carbs:
76,47g
 
60,87g
 
132,30g
2662*  1212
dom 29: 1397 * 54%
Gord:
 
Prot:
 
Carbs:
44,26g
 
48,07g
 
180,01g
- -
sáb 28: 909 * 35%
Gord:
 
Prot:
 
Carbs:
34,46g
 
51,56g
 
96,19g
- -
sex 27: 2151 * 83%
Gord:
 
Prot:
 
Carbs:
81,23g
 
62,66g
 
314,47g
- -
qui 26: 902 * 35%
Gord:
 
Prot:
 
Carbs:
28,72g
 
44,02g
 
122,47g
2826*  1924
qua 25: 1073 * 41%
Gord:
 
Prot:
 
Carbs:
34,10g
 
37,73g
 
157,03g
2514*  1441
ter 24: 893 * 34%
Gord:
 
Prot:
 
Carbs:
20,21g
 
39,24g
 
136,47g
2826*  1933
seg 23: 1220 * 47%
Gord:
 
Prot:
 
Carbs:
36,83g
 
56,81g
 
167,48g
- -
sex 20: 494 * 19%
Gord:
 
Prot:
 
Carbs:
10,98g
 
0,33g
 
95,85g
- -
qui 19: 1983 * 76%
Gord:
 
Prot:
 
Carbs:
61,64g
 
98,92g
 
230,91g
- -
qua 18: 1750 * 67%
Gord:
 
Prot:
 
Carbs:
46,73g
 
50,74g
 
291,61g
2585*  835
ter 17: 1422 * 55%
Gord:
 
Prot:
 
Carbs:
41,89g
 
76,81g
 
191,63g
- -
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