Calendário de Dieta de Alexa130769 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
ter 1: 1078 * 90%
Gord:
 
Prot:
 
Carbs:
39,74g
 
55,12g
 
121,19g
- -
outubro 2022
seg 31: 1078 * 90%
Gord:
 
Prot:
 
Carbs:
39,74g
 
55,12g
 
121,19g
- -
sex 28: 2159 * 180%
Gord:
 
Prot:
 
Carbs:
87,09g
 
81,95g
 
255,15g
2967*  808
qui 27: 1786 * 149%
Gord:
 
Prot:
 
Carbs:
49,46g
 
129,63g
 
193,78g
2331*  545
qua 26: 2082 * 174%
Gord:
 
Prot:
 
Carbs:
61,12g
 
97,42g
 
278,76g
2577*  495
ter 25: 2858 * 238%
Gord:
 
Prot:
 
Carbs:
89,10g
 
114,32g
 
385,05g
2803*  55
seg 24: 2417 * 201%
Gord:
 
Prot:
 
Carbs:
96,16g
 
106,94g
 
266,39g
2668*  251
dom 23: 1661 * 138%
Gord:
 
Prot:
 
Carbs:
38,58g
 
160,00g
 
165,92g
2580*  919
sex 21: 2505 * 209%
Gord:
 
Prot:
 
Carbs:
86,65g
 
136,67g
 
299,59g
3146*  641
qui 20: 1689 * 141%
Gord:
 
Prot:
 
Carbs:
30,44g
 
86,44g
 
250,46g
2328*  639
qua 19: 1820 * 152%
Gord:
 
Prot:
 
Carbs:
90,22g
 
109,27g
 
157,37g
2718*  898
ter 18: 1917 * 160%
Gord:
 
Prot:
 
Carbs:
59,89g
 
85,88g
 
249,14g
2752*  835
seg 17: 1785 * 149%
Gord:
 
Prot:
 
Carbs:
52,73g
 
94,64g
 
221,71g
2723*  938
dom 16: 2267 * 189%
Gord:
 
Prot:
 
Carbs:
80,32g
 
104,40g
 
273,36g
2796*  529
sáb 15: 2853 * 238%
Gord:
 
Prot:
 
Carbs:
124,71g
 
110,39g
 
311,45g
2751*  102
sex 14: 1930 * 161%
Gord:
 
Prot:
 
Carbs:
59,22g
 
108,52g
 
244,15g
2782*  852
qui 13: 1830 * 152%
Gord:
 
Prot:
 
Carbs:
52,80g
 
83,77g
 
241,79g
2688*  858
qua 12: 2283 * 190%
Gord:
 
Prot:
 
Carbs:
70,34g
 
87,39g
 
316,06g
2750*  467
ter 11: 1946 * 162%
Gord:
 
Prot:
 
Carbs:
72,40g
 
87,78g
 
247,89g
2809*  863
seg 10: 1947 * 162%
Gord:
 
Prot:
 
Carbs:
53,14g
 
96,58g
 
266,82g
2584*  637
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