Calendário de Dieta de ri-fan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
ter 2: - - 1278* -
seg 1: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
46,35g
 
77,54g
 
148,10g
2068*  746
outubro 2021
dom 31: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
43,90g
 
53,73g
 
148,30g
2079*  884
sáb 30: 1529 * 102%
Gord:
 
Prot:
 
Carbs:
76,74g
 
92,79g
 
121,34g
2287*  758
sex 29: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
41,17g
 
83,05g
 
209,68g
2214*  691
qui 28: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
56,33g
 
70,02g
 
202,56g
1806*  304
qua 27: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
70,91g
 
71,45g
 
137,67g
1814*  351
ter 26: 1382 * 92%
Gord:
 
Prot:
 
Carbs:
60,84g
 
90,59g
 
122,47g
2101*  719
seg 25: 1293 * 86%
Gord:
 
Prot:
 
Carbs:
53,28g
 
85,05g
 
116,26g
2007*  714
dom 24: 1376 * 92%
Gord:
 
Prot:
 
Carbs:
58,28g
 
79,45g
 
153,69g
2301*  925
sáb 23: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
61,33g
 
79,95g
 
147,61g
1863*  482
sex 22: 1463 * 98%
Gord:
 
Prot:
 
Carbs:
47,31g
 
90,59g
 
171,69g
2183*  720
qui 21: 1317 * 88%
Gord:
 
Prot:
 
Carbs:
40,43g
 
66,29g
 
195,13g
1769*  452
qua 20: 1418 * 95%
Gord:
 
Prot:
 
Carbs:
42,94g
 
74,04g
 
188,22g
1769*  351
ter 19: 978 * 65%
Gord:
 
Prot:
 
Carbs:
41,79g
 
61,11g
 
91,43g
2107*  1129
seg 18: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
51,73g
 
97,67g
 
114,08g
2150*  836
dom 17: 1174 * 78%
Gord:
 
Prot:
 
Carbs:
40,05g
 
83,62g
 
119,39g
1602*  428
sáb 16: 1676 * 112%
Gord:
 
Prot:
 
Carbs:
56,67g
 
104,91g
 
186,12g
2308*  632
sex 15: 1267 * 84%
Gord:
 
Prot:
 
Carbs:
50,03g
 
74,55g
 
151,53g
2107*  840
qui 14: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
45,63g
 
73,44g
 
188,71g
1778*  341
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