Calendário de Dieta de nmmangelo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 15: 608 * 43%
Gord:
 
Prot:
 
Carbs:
21,87g
 
42,47g
 
62,57g
1620*  1012
dom 14: 231 * 16%
Gord:
 
Prot:
 
Carbs:
5,94g
 
8,00g
 
39,65g
1660*  1429
janeiro 2024
ter 23: - - 1722* -
seg 22: 1240 * 89%
Gord:
 
Prot:
 
Carbs:
41,19g
 
85,56g
 
126,76g
1925*  685
dom 14: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
37,56g
 
61,61g
 
182,91g
2404*  1101
sáb 13: 1443 * 103%
Gord:
 
Prot:
 
Carbs:
72,35g
 
47,35g
 
150,21g
2197*  754
sex 5: 1196 * 85%
Gord:
 
Prot:
 
Carbs:
45,54g
 
80,19g
 
111,05g
1936*  740
qui 4: 1112 * 79%
Gord:
 
Prot:
 
Carbs:
44,12g
 
75,21g
 
99,95g
1947*  835
junho 2023
dom 4: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
75,36g
 
43,51g
 
141,59g
- -
dezembro 2022
seg 26: 432 * 31%
Gord:
 
Prot:
 
Carbs:
12,89g
 
31,18g
 
48,64g
- -
sex 23: 228 * 16%
Gord:
 
Prot:
 
Carbs:
2,61g
 
27,81g
 
24,88g
1856*  1628
qui 22: - - 2165* -
qua 21: - - 2165* -
ter 20: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
45,52g
 
92,80g
 
128,57g
2479*  1193
seg 19: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
46,16g
 
104,88g
 
96,47g
2138*  915
dom 18: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
56,21g
 
75,35g
 
106,21g
- -
sáb 17: 819 * 58%
Gord:
 
Prot:
 
Carbs:
41,77g
 
52,96g
 
63,79g
- -
sex 16: 1245 * 89%
Gord:
 
Prot:
 
Carbs:
67,32g
 
82,99g
 
97,78g
2327*  1082
qui 15: 1301 * 93%
Gord:
 
Prot:
 
Carbs:
57,24g
 
90,51g
 
128,31g
2501*  1200
qua 14: 1055 * 75%
Gord:
 
Prot:
 
Carbs:
39,07g
 
94,66g
 
80,48g
2165*  1110
ter 13: 1076 * 77%
Gord:
 
Prot:
 
Carbs:
40,18g
 
101,48g
 
74,39g
2575*  1499
seg 12: 366 * 26%
Gord:
 
Prot:
 
Carbs:
9,92g
 
35,84g
 
33,10g
1873*  1507
dom 11: - - 1876* -
sáb 10: 1015 * 72%
Gord:
 
Prot:
 
Carbs:
30,57g
 
80,63g
 
109,22g
2193*  1178
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