Calendário de Dieta de thinnnnspo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
37,90g
 
57,12g
 
164,99g
- -
sex 27: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
27,38g
 
37,02g
 
161,45g
1865*  810
qui 26: 1041 * 65%
Gord:
 
Prot:
 
Carbs:
27,40g
 
40,22g
 
151,30g
- -
qua 25: 980 * 61%
Gord:
 
Prot:
 
Carbs:
27,73g
 
35,46g
 
146,02g
- -
ter 24: 1050 * 66%
Gord:
 
Prot:
 
Carbs:
18,08g
 
58,13g
 
154,82g
- -
seg 23: 1013 * 63%
Gord:
 
Prot:
 
Carbs:
16,00g
 
55,41g
 
150,65g
- -
dom 22: 921 * 58%
Gord:
 
Prot:
 
Carbs:
34,37g
 
29,55g
 
114,33g
- -
sex 20: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
49,95g
 
28,57g
 
122,37g
- -
qua 18: 1714 * 107%
Gord:
 
Prot:
 
Carbs:
96,97g
 
48,74g
 
117,33g
- -
ter 17: 1518 * 95%
Gord:
 
Prot:
 
Carbs:
33,14g
 
28,82g
 
165,63g
- -
seg 16: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
35,52g
 
39,14g
 
201,23g
- -
dom 15: 1279 * 80%
Gord:
 
Prot:
 
Carbs:
34,45g
 
59,66g
 
183,96g
- -
sáb 14: 1538 * 96%
Gord:
 
Prot:
 
Carbs:
32,64g
 
55,29g
 
176,49g
- -
sex 13: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
38,48g
 
57,75g
 
181,96g
- -
qui 12: 1167 * 73%
Gord:
 
Prot:
 
Carbs:
32,56g
 
50,40g
 
165,37g
- -
qua 11: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
27,97g
 
55,30g
 
157,46g
- -
ter 10: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
16,57g
 
77,38g
 
184,71g
- -
seg 9: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
19,55g
 
86,15g
 
205,94g
- -
dom 8: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
65,06g
 
57,32g
 
180,79g
- -
sáb 7: 1325 * 83%
Gord:
 
Prot:
 
Carbs:
35,43g
 
61,97g
 
192,37g
- -
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