Calendário de Dieta de ksenmds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 2330 * 101%
Gord:
 
Prot:
 
Carbs:
100,28g
 
149,03g
 
207,13g
- -
sáb 28: 2228 * 97%
Gord:
 
Prot:
 
Carbs:
96,56g
 
110,49g
 
200,77g
- -
sex 27: 2195 * 95%
Gord:
 
Prot:
 
Carbs:
75,22g
 
108,67g
 
273,40g
- -
qui 26: 1733 * 75%
Gord:
 
Prot:
 
Carbs:
69,07g
 
78,47g
 
196,79g
- -
qua 25: 1736 * 75%
Gord:
 
Prot:
 
Carbs:
80,34g
 
76,59g
 
173,97g
- -
ter 24: 1918 * 83%
Gord:
 
Prot:
 
Carbs:
86,41g
 
74,38g
 
211,06g
- -
seg 23: 1910 * 83%
Gord:
 
Prot:
 
Carbs:
79,73g
 
72,42g
 
224,35g
- -
dom 22: 2233 * 97%
Gord:
 
Prot:
 
Carbs:
91,43g
 
132,94g
 
217,51g
- -
sáb 21: 2080 * 90%
Gord:
 
Prot:
 
Carbs:
83,93g
 
99,16g
 
232,81g
- -
sex 20: 504 * 22%
Gord:
 
Prot:
 
Carbs:
24,41g
 
24,41g
 
45,41g
- -
qui 19: 1683 * 73%
Gord:
 
Prot:
 
Carbs:
79,98g
 
76,56g
 
166,68g
- -
qua 18: 1732 * 75%
Gord:
 
Prot:
 
Carbs:
81,81g
 
66,93g
 
181,87g
- -
ter 17: 1387 * 60%
Gord:
 
Prot:
 
Carbs:
64,24g
 
63,75g
 
137,52g
- -
seg 16: 939 * 41%
Gord:
 
Prot:
 
Carbs:
48,75g
 
40,85g
 
82,81g
- -
dom 15: 1940 * 84%
Gord:
 
Prot:
 
Carbs:
86,46g
 
106,27g
 
182,92g
- -
sáb 14: 1597 * 69%
Gord:
 
Prot:
 
Carbs:
77,34g
 
78,89g
 
141,48g
- -
sex 13: 1280 * 56%
Gord:
 
Prot:
 
Carbs:
66,57g
 
45,04g
 
123,52g
- -
qui 12: 1795 * 78%
Gord:
 
Prot:
 
Carbs:
76,33g
 
74,22g
 
201,66g
- -
qua 11: 1734 * 75%
Gord:
 
Prot:
 
Carbs:
75,17g
 
80,68g
 
185,08g
- -
ter 10: 1969 * 86%
Gord:
 
Prot:
 
Carbs:
74,69g
 
93,41g
 
229,11g
- -
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