Calendário de Dieta de Ale_am - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
ter 26: 1794 * 128%
Gord:
 
Prot:
 
Carbs:
39,27g
 
90,63g
 
276,67g
- -
dom 24: 1693 * 121%
Gord:
 
Prot:
 
Carbs:
64,74g
 
87,64g
 
201,71g
- -
sáb 23: 1270 * 91%
Gord:
 
Prot:
 
Carbs:
42,16g
 
66,77g
 
161,80g
- -
sex 22: 2042 * 146%
Gord:
 
Prot:
 
Carbs:
52,31g
 
110,21g
 
284,03g
- -
qui 21: 2051 * 146%
Gord:
 
Prot:
 
Carbs:
64,75g
 
92,54g
 
274,90g
- -
qua 20: 1599 * 114%
Gord:
 
Prot:
 
Carbs:
51,08g
 
119,81g
 
169,08g
- -
ter 19: 1782 * 127%
Gord:
 
Prot:
 
Carbs:
50,92g
 
87,42g
 
249,27g
- -
seg 18: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
21,00g
 
80,92g
 
221,59g
- -
dom 17: 3781 * 270%
Gord:
 
Prot:
 
Carbs:
70,62g
 
106,79g
 
678,26g
- -
sáb 16: 1215 * 87%
Gord:
 
Prot:
 
Carbs:
22,76g
 
61,71g
 
203,65g
- -
sex 15: 1536 * 110%
Gord:
 
Prot:
 
Carbs:
44,59g
 
104,32g
 
186,26g
- -
qui 14: 1329 * 95%
Gord:
 
Prot:
 
Carbs:
32,49g
 
74,98g
 
200,36g
- -
qua 13: 1799 * 128%
Gord:
 
Prot:
 
Carbs:
44,09g
 
103,91g
 
256,50g
- -
ter 12: 983 * 70%
Gord:
 
Prot:
 
Carbs:
33,07g
 
52,06g
 
114,69g
- -
seg 11: 1815 * 130%
Gord:
 
Prot:
 
Carbs:
35,38g
 
116,56g
 
276,18g
- -
dom 10: 2049 * 146%
Gord:
 
Prot:
 
Carbs:
9,33g
 
131,22g
 
359,55g
- -
sáb 9: 1033 * 74%
Gord:
 
Prot:
 
Carbs:
23,47g
 
71,73g
 
137,64g
- -
sex 8: 1451 * 104%
Gord:
 
Prot:
 
Carbs:
53,23g
 
102,08g
 
149,37g
- -
qui 7: 2282 * 163%
Gord:
 
Prot:
 
Carbs:
60,93g
 
143,60g
 
313,69g
- -
qua 6: 1579 * 113%
Gord:
 
Prot:
 
Carbs:
39,05g
 
109,32g
 
202,48g
- -
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