Calendário de Dieta de NickySim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1548 * 70%
Gord:
 
Prot:
 
Carbs:
83,55g
 
59,87g
 
141,59g
2791*  1243
qua 25: 1727 * 78%
Gord:
 
Prot:
 
Carbs:
103,79g
 
71,35g
 
116,41g
- -
ter 24: 1765 * 80%
Gord:
 
Prot:
 
Carbs:
99,17g
 
73,09g
 
138,18g
- -
seg 23: 1663 * 76%
Gord:
 
Prot:
 
Carbs:
80,83g
 
43,00g
 
190,45g
3054*  1391
dom 22: 1645 * 75%
Gord:
 
Prot:
 
Carbs:
56,61g
 
65,06g
 
211,90g
2908*  1263
sáb 21: 1668 * 76%
Gord:
 
Prot:
 
Carbs:
61,68g
 
71,59g
 
201,35g
2908*  1240
sex 20: 1510 * 69%
Gord:
 
Prot:
 
Carbs:
62,97g
 
65,47g
 
163,88g
3024*  1514
qui 19: 1603 * 70%
Gord:
 
Prot:
 
Carbs:
67,60g
 
56,44g
 
195,12g
- -
qua 18: 1669 * 73%
Gord:
 
Prot:
 
Carbs:
76,38g
 
71,47g
 
168,85g
- -
ter 17: 1607 * 70%
Gord:
 
Prot:
 
Carbs:
83,18g
 
63,57g
 
146,25g
- -
seg 16: 1516 * 66%
Gord:
 
Prot:
 
Carbs:
54,85g
 
47,79g
 
208,07g
- -
dom 15: 2165 * 94%
Gord:
 
Prot:
 
Carbs:
120,99g
 
73,70g
 
197,74g
2874*  709
sáb 14: 1883 * 82%
Gord:
 
Prot:
 
Carbs:
106,54g
 
79,33g
 
148,76g
3199*  1316
sex 13: 1706 * 74%
Gord:
 
Prot:
 
Carbs:
72,39g
 
96,79g
 
158,59g
3036*  1330
qui 12: 1330 * 58%
Gord:
 
Prot:
 
Carbs:
52,58g
 
52,96g
 
155,11g
- -
qua 11: 1559 * 68%
Gord:
 
Prot:
 
Carbs:
84,75g
 
64,16g
 
143,05g
2928*  1369
ter 10: 1560 * 68%
Gord:
 
Prot:
 
Carbs:
89,34g
 
42,85g
 
146,64g
- -
seg 9: 1842 * 80%
Gord:
 
Prot:
 
Carbs:
107,03g
 
49,36g
 
166,29g
2869*  1027
dom 8: 1929 * 84%
Gord:
 
Prot:
 
Carbs:
73,97g
 
90,16g
 
213,71g
2839*  910
sáb 7: 2003 * 87%
Gord:
 
Prot:
 
Carbs:
79,20g
 
105,13g
 
214,56g
2839*  836
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