Entradas Recentes de Alimentos e Exercícios
| dezembro 2023 |
| seg 11: |
1114 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
39,65g |
|
33,85g |
|
157,87g |
|
-
|
-
|
| dom 10: |
1391 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
45,54g |
|
55,40g |
|
210,19g |
|
-
|
-
|
| qua 6: |
735 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
17,58g |
|
41,53g |
|
107,03g |
|
-
|
-
|
| ter 5: |
1058 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
33,04g |
|
24,73g |
|
179,43g |
|
-
|
-
|
| seg 4: |
615 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
7,73g |
|
55,02g |
|
84,55g |
|
-
|
-
|
| dom 3: |
1366 *
|
98%
|
Gord: |
|
Prot: |
|
Carbs: |
30,27g |
|
44,39g |
|
235,88g |
|
-
|
-
|
| sáb 2: |
1221 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
48,18g |
|
42,86g |
|
162,59g |
|
-
|
-
|
| novembro 2023 |
| qua 29: |
1005 *
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
28,07g |
|
31,95g |
|
155,91g |
|
-
|
-
|
| ter 28: |
770 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
24,52g |
|
23,11g |
|
119,32g |
|
-
|
-
|
| seg 27: |
1191 *
|
85%
|
Gord: |
|
Prot: |
|
Carbs: |
47,62g |
|
73,29g |
|
120,05g |
|
-
|
-
|
| dom 26: |
1070 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
38,52g |
|
79,88g |
|
96,84g |
|
-
|
-
|
| sáb 25: |
1219 *
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
40,38g |
|
64,58g |
|
147,31g |
|
-
|
-
|
| sex 24: |
1500 *
|
107%
|
Gord: |
|
Prot: |
|
Carbs: |
43,43g |
|
41,05g |
|
236,40g |
|
-
|
-
|
| qui 23: |
1282 *
|
92%
|
Gord: |
|
Prot: |
|
Carbs: |
52,35g |
|
35,84g |
|
173,13g |
|
-
|
-
|
| qua 22: |
1020 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
30,10g |
|
33,77g |
|
167,11g |
|
-
|
-
|
| dom 19: |
1398 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
57,55g |
|
59,55g |
|
168,02g |
|
-
|
-
|
| sáb 18: |
1179 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
38,07g |
|
101,04g |
|
105,44g |
|
-
|
-
|
| sex 17: |
1045 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
23,91g |
|
50,51g |
|
155,81g |
|
-
|
-
|
| qui 16: |
1264 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
28,58g |
|
30,85g |
|
227,06g |
|
-
|
-
|
| ter 14: |
1834 *
|
131%
|
Gord: |
|
Prot: |
|
Carbs: |
66,55g |
|
53,87g |
|
259,26g |
|
-
|
-
|
|
|
