Calendário de Dieta de Tim.Onti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 24: - - 13* -
seg 23: 3092 * 110%
Gord:
 
Prot:
 
Carbs:
142,83g
 
169,26g
 
277,14g
299*  2793
dom 22: 1879 * 67%
Gord:
 
Prot:
 
Carbs:
87,23g
 
157,55g
 
112,98g
222*  1657
sáb 21: 2677 * 96%
Gord:
 
Prot:
 
Carbs:
98,22g
 
211,89g
 
214,92g
353*  2324
sex 20: 1643 * 59%
Gord:
 
Prot:
 
Carbs:
64,93g
 
58,64g
 
208,77g
178*  1465
qui 19: 2275 * 81%
Gord:
 
Prot:
 
Carbs:
100,96g
 
144,80g
 
193,37g
521*  1754
qua 18: 2251 * 80%
Gord:
 
Prot:
 
Carbs:
100,63g
 
138,47g
 
203,41g
176*  2075
ter 17: 2203 * 79%
Gord:
 
Prot:
 
Carbs:
91,85g
 
131,01g
 
210,89g
218*  1985
seg 16: 2731 * 98%
Gord:
 
Prot:
 
Carbs:
100,50g
 
76,81g
 
376,29g
977*  1754
dom 15: 3328 * 119%
Gord:
 
Prot:
 
Carbs:
116,66g
 
135,05g
 
390,58g
697*  2631
sáb 14: 1996 * 71%
Gord:
 
Prot:
 
Carbs:
66,06g
 
140,23g
 
206,94g
552*  1444
sex 13: 2855 * 102%
Gord:
 
Prot:
 
Carbs:
77,30g
 
90,61g
 
422,36g
866*  1989
qui 12: 2694 * 96%
Gord:
 
Prot:
 
Carbs:
119,10g
 
100,64g
 
276,97g
698*  1996
qua 11: 2902 * 104%
Gord:
 
Prot:
 
Carbs:
159,27g
 
154,71g
 
208,20g
1049*  1853
ter 10: 2191 * 78%
Gord:
 
Prot:
 
Carbs:
119,49g
 
109,14g
 
181,51g
733*  1458
seg 9: 2246 * 80%
Gord:
 
Prot:
 
Carbs:
113,66g
 
136,21g
 
172,20g
1364*  882
dom 8: 2270 * 81%
Gord:
 
Prot:
 
Carbs:
103,26g
 
181,54g
 
169,62g
2004*  266
sáb 7: 2257 * 81%
Gord:
 
Prot:
 
Carbs:
97,75g
 
140,83g
 
217,86g
1687*  570
sex 6: 2256 * 81%
Gord:
 
Prot:
 
Carbs:
75,00g
 
174,58g
 
229,08g
2191*  65
qui 5: 2267 * 81%
Gord:
 
Prot:
 
Carbs:
99,25g
 
140,62g
 
201,36g
1377*  890
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