Calendário de Dieta de 196meg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1692 * 169%
Gord:
 
Prot:
 
Carbs:
65,70g
 
66,27g
 
212,12g
- -
qua 25: 927 * 93%
Gord:
 
Prot:
 
Carbs:
38,56g
 
47,88g
 
124,02g
- -
ter 24: 776 * 78%
Gord:
 
Prot:
 
Carbs:
17,35g
 
49,11g
 
104,11g
- -
seg 23: 279 * 28%
Gord:
 
Prot:
 
Carbs:
4,15g
 
13,22g
 
48,02g
- -
dom 22: 838 * 84%
Gord:
 
Prot:
 
Carbs:
36,83g
 
25,22g
 
101,95g
- -
sáb 21: 416 * 42%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,00g
- -
sex 20: 1011 * 101%
Gord:
 
Prot:
 
Carbs:
19,55g
 
49,60g
 
160,88g
- -
ter 17: 1022 * 102%
Gord:
 
Prot:
 
Carbs:
35,48g
 
52,82g
 
122,06g
- -
seg 16: 1035 * 104%
Gord:
 
Prot:
 
Carbs:
31,91g
 
54,09g
 
138,00g
- -
dom 15: 1888 * 189%
Gord:
 
Prot:
 
Carbs:
48,11g
 
82,72g
 
280,24g
- -
sáb 14: 274 * 27%
Gord:
 
Prot:
 
Carbs:
4,54g
 
27,20g
 
30,44g
- -
sex 13: 1022 * 102%
Gord:
 
Prot:
 
Carbs:
39,46g
 
46,85g
 
117,99g
- -
qui 12: 360 * 36%
Gord:
 
Prot:
 
Carbs:
17,57g
 
14,77g
 
35,41g
- -
seg 9: 661 * 66%
Gord:
 
Prot:
 
Carbs:
12,69g
 
30,93g
 
106,45g
- -
dom 8: 638 * 64%
Gord:
 
Prot:
 
Carbs:
24,18g
 
37,59g
 
83,42g
- -
sáb 7: 976 * 98%
Gord:
 
Prot:
 
Carbs:
34,60g
 
42,91g
 
121,70g
- -
sex 6: 923 * 92%
Gord:
 
Prot:
 
Carbs:
35,15g
 
66,25g
 
89,62g
- -
qui 5: 948 * 95%
Gord:
 
Prot:
 
Carbs:
29,56g
 
44,78g
 
131,51g
- -
qua 4: 740 * 74%
Gord:
 
Prot:
 
Carbs:
43,68g
 
41,47g
 
46,90g
- -
ter 3: 912 * 91%
Gord:
 
Prot:
 
Carbs:
29,04g
 
58,28g
 
111,78g
- -
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