Calendário de Dieta de millyriana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
qui 29: 627 * 33%
Gord:
 
Prot:
 
Carbs:
21,49g
 
61,61g
 
49,68g
- -
ter 27: 1099 * 58%
Gord:
 
Prot:
 
Carbs:
38,46g
 
77,62g
 
117,03g
- -
seg 26: 1011 * 53%
Gord:
 
Prot:
 
Carbs:
45,36g
 
73,87g
 
77,52g
- -
sáb 24: 396 * 21%
Gord:
 
Prot:
 
Carbs:
10,22g
 
33,92g
 
43,82g
- -
sex 23: 1338 * 70%
Gord:
 
Prot:
 
Carbs:
60,86g
 
87,89g
 
103,62g
- -
qui 22: 1843 * 97%
Gord:
 
Prot:
 
Carbs:
70,22g
 
121,51g
 
185,56g
- -
qua 21: 1704 * 90%
Gord:
 
Prot:
 
Carbs:
66,51g
 
116,43g
 
159,63g
- -
ter 20: 1025 * 54%
Gord:
 
Prot:
 
Carbs:
41,34g
 
81,40g
 
80,10g
- -
dom 18: 956 * 50%
Gord:
 
Prot:
 
Carbs:
36,12g
 
79,81g
 
79,28g
- -
sex 16: 1621 * 85%
Gord:
 
Prot:
 
Carbs:
67,99g
 
98,74g
 
151,11g
- -
qui 15: 2080 * 109%
Gord:
 
Prot:
 
Carbs:
81,73g
 
130,49g
 
201,79g
- -
qua 14: 1076 * 57%
Gord:
 
Prot:
 
Carbs:
43,54g
 
102,55g
 
64,17g
- -
ter 13: 1361 * 72%
Gord:
 
Prot:
 
Carbs:
40,74g
 
89,38g
 
164,68g
- -
seg 12: 1150 * 61%
Gord:
 
Prot:
 
Carbs:
35,31g
 
77,18g
 
136,64g
- -
dom 11: 866 * 46%
Gord:
 
Prot:
 
Carbs:
36,63g
 
79,67g
 
52,85g
- -
sáb 10: 1496 * 79%
Gord:
 
Prot:
 
Carbs:
59,70g
 
85,79g
 
154,96g
- -
sex 9: 352 * 19%
Gord:
 
Prot:
 
Carbs:
9,31g
 
31,99g
 
37,05g
- -
qui 8: 1298 * 68%
Gord:
 
Prot:
 
Carbs:
39,09g
 
91,22g
 
150,88g
- -
qua 7: 636 * 33%
Gord:
 
Prot:
 
Carbs:
32,29g
 
41,35g
 
44,05g
- -
ter 6: 1668 * 88%
Gord:
 
Prot:
 
Carbs:
81,50g
 
115,37g
 
115,81g
- -
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