Calendário de Dieta de ManoelaRamos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 405 * 29%
Gord:
 
Prot:
 
Carbs:
6,93g
 
25,19g
 
64,01g
- -
qua 25: 1116 * 80%
Gord:
 
Prot:
 
Carbs:
44,17g
 
83,38g
 
92,39g
- -
ter 24: 1428 * 102%
Gord:
 
Prot:
 
Carbs:
55,59g
 
77,55g
 
156,09g
- -
seg 23: 1469 * 105%
Gord:
 
Prot:
 
Carbs:
51,83g
 
105,27g
 
145,85g
- -
dom 22: 1058 * 76%
Gord:
 
Prot:
 
Carbs:
42,18g
 
61,06g
 
112,09g
- -
sáb 21: 1065 * 76%
Gord:
 
Prot:
 
Carbs:
40,93g
 
66,73g
 
112,05g
- -
sex 20: 1286 * 92%
Gord:
 
Prot:
 
Carbs:
36,08g
 
80,67g
 
160,86g
- -
qui 19: 1160 * 68%
Gord:
 
Prot:
 
Carbs:
39,40g
 
85,46g
 
121,61g
- -
qua 18: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
37,75g
 
102,43g
 
168,23g
- -
ter 17: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
31,61g
 
78,74g
 
131,67g
- -
seg 16: 1528 * 90%
Gord:
 
Prot:
 
Carbs:
46,95g
 
61,05g
 
222,05g
- -
agosto 2024
sex 30: 1441 * 85%
Gord:
 
Prot:
 
Carbs:
46,02g
 
88,41g
 
176,88g
- -
qui 29: 1461 * 86%
Gord:
 
Prot:
 
Carbs:
52,85g
 
62,76g
 
194,48g
- -
qua 28: 1628 * 96%
Gord:
 
Prot:
 
Carbs:
48,86g
 
83,47g
 
225,70g
- -
ter 27: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
38,41g
 
64,19g
 
239,88g
- -
ter 20: 1491 * 88%
Gord:
 
Prot:
 
Carbs:
30,53g
 
82,61g
 
232,90g
- -
seg 19: 1662 * 98%
Gord:
 
Prot:
 
Carbs:
54,63g
 
85,39g
 
217,22g
- -
dom 18: 805 * 47%
Gord:
 
Prot:
 
Carbs:
27,00g
 
28,64g
 
119,00g
- -
sáb 17: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
44,22g
 
64,89g
 
233,26g
- -
sex 16: 1689 * 99%
Gord:
 
Prot:
 
Carbs:
70,47g
 
69,69g
 
187,90g
- -
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