Calendário de Dieta de 33d6c088adc34b9a92443e5ec3e0bd21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 15: 180 * 14%
Gord:
 
Prot:
 
Carbs:
2,15g
 
1,10g
 
41,71g
- -
julho 2023
qua 5: 256 * 20%
Gord:
 
Prot:
 
Carbs:
20,00g
 
2,40g
 
16,00g
- -
ter 4: 910 * 70%
Gord:
 
Prot:
 
Carbs:
42,18g
 
46,14g
 
92,47g
- -
seg 3: 879 * 68%
Gord:
 
Prot:
 
Carbs:
34,11g
 
53,60g
 
90,60g
- -
junho 2023
sex 30: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
40,93g
 
47,13g
 
158,94g
- -
qui 29: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
55,44g
 
47,43g
 
116,32g
- -
qua 28: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
54,11g
 
54,99g
 
136,70g
- -
ter 27: 228 * 19%
Gord:
 
Prot:
 
Carbs:
5,64g
 
16,96g
 
29,26g
- -
dom 25: 269 * 22%
Gord:
 
Prot:
 
Carbs:
7,82g
 
24,88g
 
25,10g
- -
qua 21: 117 * 10%
Gord:
 
Prot:
 
Carbs:
8,77g
 
3,59g
 
7,41g
- -
seg 19: 996 * 83%
Gord:
 
Prot:
 
Carbs:
35,45g
 
38,56g
 
133,39g
- -
dom 18: 864 * 72%
Gord:
 
Prot:
 
Carbs:
30,56g
 
49,24g
 
102,66g
- -
sáb 17: 1006 * 84%
Gord:
 
Prot:
 
Carbs:
41,94g
 
67,92g
 
92,40g
- -
sex 16: 916 * 76%
Gord:
 
Prot:
 
Carbs:
23,65g
 
41,16g
 
140,70g
- -
qui 15: 928 * 77%
Gord:
 
Prot:
 
Carbs:
29,53g
 
48,51g
 
120,65g
- -
qua 14: 343 * 34%
Gord:
 
Prot:
 
Carbs:
5,96g
 
25,26g
 
50,13g
- -
ter 13: 490 * 49%
Gord:
 
Prot:
 
Carbs:
9,98g
 
23,77g
 
77,96g
- -
seg 12: 955 * 96%
Gord:
 
Prot:
 
Carbs:
12,46g
 
67,00g
 
151,70g
- -
dom 11: 990 * 99%
Gord:
 
Prot:
 
Carbs:
24,67g
 
55,81g
 
140,66g
- -
sáb 10: 764 * 76%
Gord:
 
Prot:
 
Carbs:
31,26g
 
56,67g
 
77,24g
- -
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