Calendário de Dieta de ЦАндрей - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 1955 * 89%
Gord:
 
Prot:
 
Carbs:
86,28g
 
151,24g
 
130,02g
- -
sex 27: 2292 * 104%
Gord:
 
Prot:
 
Carbs:
105,98g
 
193,03g
 
147,01g
- -
qui 26: 2827 * 128%
Gord:
 
Prot:
 
Carbs:
132,73g
 
183,97g
 
234,32g
- -
qua 25: 2113 * 96%
Gord:
 
Prot:
 
Carbs:
99,25g
 
156,57g
 
132,35g
- -
ter 24: 2727 * 124%
Gord:
 
Prot:
 
Carbs:
142,18g
 
139,26g
 
210,18g
- -
seg 23: 2479 * 113%
Gord:
 
Prot:
 
Carbs:
95,95g
 
278,23g
 
145,86g
- -
dom 22: 2805 * 128%
Gord:
 
Prot:
 
Carbs:
157,10g
 
166,43g
 
185,01g
- -
sáb 21: 2092 * 95%
Gord:
 
Prot:
 
Carbs:
86,94g
 
154,98g
 
181,11g
- -
sex 20: 2086 * 95%
Gord:
 
Prot:
 
Carbs:
89,26g
 
149,32g
 
148,78g
- -
qui 19: 2846 * 129%
Gord:
 
Prot:
 
Carbs:
114,55g
 
198,69g
 
243,21g
- -
ter 17: 2482 * 113%
Gord:
 
Prot:
 
Carbs:
107,17g
 
176,06g
 
181,28g
- -
seg 16: 2624 * 119%
Gord:
 
Prot:
 
Carbs:
110,47g
 
184,53g
 
209,04g
- -
dom 15: 2614 * 119%
Gord:
 
Prot:
 
Carbs:
103,07g
 
174,01g
 
249,65g
- -
sáb 14: 2236 * 102%
Gord:
 
Prot:
 
Carbs:
90,55g
 
143,89g
 
197,28g
- -
sex 13: 2443 * 111%
Gord:
 
Prot:
 
Carbs:
105,62g
 
155,92g
 
185,12g
- -
qui 12: 2930 * 133%
Gord:
 
Prot:
 
Carbs:
114,70g
 
180,05g
 
274,60g
- -
qua 11: 2223 * 101%
Gord:
 
Prot:
 
Carbs:
100,55g
 
163,12g
 
153,05g
- -
ter 10: 2508 * 114%
Gord:
 
Prot:
 
Carbs:
94,85g
 
181,26g
 
228,27g
- -
seg 9: 2472 * 112%
Gord:
 
Prot:
 
Carbs:
103,14g
 
184,35g
 
184,53g
- -
dom 8: 2003 * 91%
Gord:
 
Prot:
 
Carbs:
76,24g
 
134,97g
 
178,44g
- -
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