Calendário de Dieta de AlexMTM - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1482 * 99%
Gord:
 
Prot:
 
Carbs:
60,62g
 
107,52g
 
123,82g
- -
qua 25: 1941 * 129%
Gord:
 
Prot:
 
Carbs:
65,86g
 
136,16g
 
211,43g
- -
ter 24: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
33,77g
 
118,31g
 
96,68g
- -
seg 23: 1093 * 73%
Gord:
 
Prot:
 
Carbs:
44,94g
 
60,41g
 
112,44g
- -
dom 22: 811 * 54%
Gord:
 
Prot:
 
Carbs:
18,81g
 
74,74g
 
86,71g
- -
qui 19: 462 * 31%
Gord:
 
Prot:
 
Carbs:
18,50g
 
33,53g
 
40,50g
- -
qua 18: 1019 * 68%
Gord:
 
Prot:
 
Carbs:
30,41g
 
90,83g
 
92,40g
- -
ter 17: 2148 * 143%
Gord:
 
Prot:
 
Carbs:
60,02g
 
122,96g
 
282,52g
- -
seg 16: 852 * 57%
Gord:
 
Prot:
 
Carbs:
33,55g
 
77,32g
 
57,91g
- -
dom 15: 3280 * 219%
Gord:
 
Prot:
 
Carbs:
166,52g
 
145,94g
 
295,99g
- -
sáb 14: 2705 * 180%
Gord:
 
Prot:
 
Carbs:
113,70g
 
101,06g
 
320,40g
- -
sex 13: 2383 * 159%
Gord:
 
Prot:
 
Carbs:
85,42g
 
138,53g
 
267,79g
- -
qui 12: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
57,57g
 
83,08g
 
130,19g
- -
qua 11: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
39,05g
 
114,64g
 
142,34g
- -
ter 10: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
38,76g
 
107,25g
 
118,23g
- -
seg 9: 1499 * 100%
Gord:
 
Prot:
 
Carbs:
59,52g
 
107,30g
 
136,51g
- -
dom 8: 2122 * 141%
Gord:
 
Prot:
 
Carbs:
70,93g
 
70,76g
 
301,70g
- -
sáb 7: 3094 * 206%
Gord:
 
Prot:
 
Carbs:
114,73g
 
130,00g
 
391,96g
- -
sex 6: 2129 * 142%
Gord:
 
Prot:
 
Carbs:
70,87g
 
124,09g
 
244,45g
- -
qui 5: 2116 * 141%
Gord:
 
Prot:
 
Carbs:
58,83g
 
179,17g
 
212,59g
- -
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