Calendário de Dieta de P. Leinad - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sex 9: 1441 * 66%
Gord:
 
Prot:
 
Carbs:
27,62g
 
156,41g
 
142,37g
1994*  553
qui 8: 1478 * 67%
Gord:
 
Prot:
 
Carbs:
45,08g
 
120,28g
 
145,60g
2199*  721
qua 7: 1336 * 61%
Gord:
 
Prot:
 
Carbs:
38,60g
 
114,86g
 
127,67g
1851*  515
ter 6: 1678 * 76%
Gord:
 
Prot:
 
Carbs:
64,88g
 
120,44g
 
153,41g
2027*  349
seg 5: 210 * 10%
Gord:
 
Prot:
 
Carbs:
3,70g
 
23,90g
 
19,66g
2098*  1888
dom 4: 1457 * 66%
Gord:
 
Prot:
 
Carbs:
40,71g
 
148,93g
 
116,48g
2259*  802
sáb 3: 1528 * 69%
Gord:
 
Prot:
 
Carbs:
26,05g
 
138,50g
 
180,83g
1982*  454
sex 2: 1335 * 61%
Gord:
 
Prot:
 
Carbs:
40,95g
 
82,39g
 
162,95g
2042*  707
qui 1: - - 1769* -
junho 2021
qua 30: - - 1937* -
ter 29: 1462 * 66%
Gord:
 
Prot:
 
Carbs:
52,01g
 
113,68g
 
129,54g
2198*  736
seg 28: 1537 * 70%
Gord:
 
Prot:
 
Carbs:
40,57g
 
152,63g
 
140,22g
2059*  522
dom 27: 1532 * 70%
Gord:
 
Prot:
 
Carbs:
35,22g
 
147,59g
 
151,62g
1955*  423
sáb 26: 1707 * 78%
Gord:
 
Prot:
 
Carbs:
30,57g
 
116,56g
 
189,46g
2188*  481
sex 25: - - 1800* -
qui 24: 115 * 5%
Gord:
 
Prot:
 
Carbs:
1,80g
 
22,50g
 
1,86g
1758*  1643
qua 23: 1572 * 71%
Gord:
 
Prot:
 
Carbs:
38,96g
 
142,79g
 
158,89g
1992*  420
ter 22: 1602 * 73%
Gord:
 
Prot:
 
Carbs:
68,46g
 
114,06g
 
129,70g
2102*  500
seg 21: 1577 * 72%
Gord:
 
Prot:
 
Carbs:
31,77g
 
125,18g
 
192,50g
1985*  408
dom 20: 1339 * 61%
Gord:
 
Prot:
 
Carbs:
29,14g
 
117,70g
 
149,25g
1979*  640
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