Calendário de Dieta de Cvichkart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
dom 30: 1107 * 62%
Gord:
 
Prot:
 
Carbs:
51,02g
 
33,69g
 
138,15g
- -
qua 26: 1795 * 100%
Gord:
 
Prot:
 
Carbs:
104,27g
 
57,53g
 
179,38g
- -
qua 19: 2021 * 112%
Gord:
 
Prot:
 
Carbs:
91,61g
 
67,17g
 
219,05g
- -
qui 13: 2491 * 138%
Gord:
 
Prot:
 
Carbs:
147,96g
 
83,52g
 
208,61g
- -
seg 10: 2468 * 137%
Gord:
 
Prot:
 
Carbs:
125,44g
 
94,04g
 
240,02g
- -
abril 2021
qui 29: 789 * 44%
Gord:
 
Prot:
 
Carbs:
47,23g
 
42,55g
 
46,90g
- -
qua 21: 2368 * 132%
Gord:
 
Prot:
 
Carbs:
116,23g
 
86,70g
 
260,18g
- -
dom 18: 2544 * 141%
Gord:
 
Prot:
 
Carbs:
139,06g
 
69,69g
 
266,30g
- -
sáb 17: 1747 * 97%
Gord:
 
Prot:
 
Carbs:
85,90g
 
57,76g
 
187,90g
- -
sex 16: 3270 * 201%
Gord:
 
Prot:
 
Carbs:
157,81g
 
105,46g
 
361,09g
- -
qui 15: 3008 * 185%
Gord:
 
Prot:
 
Carbs:
174,53g
 
85,74g
 
281,82g
- -
qua 14: 2540 * 156%
Gord:
 
Prot:
 
Carbs:
154,68g
 
88,06g
 
203,48g
- -
ter 13: 2331 * 143%
Gord:
 
Prot:
 
Carbs:
151,39g
 
63,50g
 
190,20g
- -
seg 12: 3197 * 196%
Gord:
 
Prot:
 
Carbs:
167,37g
 
70,88g
 
355,72g
- -
dom 11: 2800 * 172%
Gord:
 
Prot:
 
Carbs:
149,36g
 
74,06g
 
300,32g
- -
sáb 10: 2365 * 145%
Gord:
 
Prot:
 
Carbs:
121,25g
 
61,47g
 
257,32g
- -
sex 9: 2902 * 178%
Gord:
 
Prot:
 
Carbs:
194,47g
 
87,95g
 
203,46g
2851*  51
qui 8: 2026 * 124%
Gord:
 
Prot:
 
Carbs:
99,98g
 
78,29g
 
214,49g
- -
qua 7: 1910 * 117%
Gord:
 
Prot:
 
Carbs:
78,42g
 
94,21g
 
205,24g
- -
ter 6: 2991 * 183%
Gord:
 
Prot:
 
Carbs:
160,73g
 
91,50g
 
275,83g
- -
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