Entradas Recentes de Alimentos e Exercícios
| abril 2021 |
| sáb 10: |
808 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
16,89g |
|
54,30g |
|
110,93g |
|
-
|
-
|
| sex 9: |
942
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
26,43g |
|
37,38g |
|
150,54g |
|
-
|
-
|
| qui 8: |
1619
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
65,22g |
|
81,44g |
|
188,72g |
|
-
|
-
|
| qua 7: |
1201 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
52,96g |
|
71,70g |
|
113,25g |
|
-
|
-
|
| ter 6: |
1351 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
40,82g |
|
80,05g |
|
180,57g |
|
-
|
-
|
| seg 5: |
1438
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
80,31g |
|
65,64g |
|
134,98g |
|
-
|
-
|
| dom 4: |
1236 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
37,07g |
|
73,69g |
|
150,94g |
|
-
|
-
|
| sáb 3: |
1225 *
|
77%
|
Gord: |
|
Prot: |
|
Carbs: |
36,61g |
|
47,35g |
|
178,68g |
|
-
|
-
|
| sex 2: |
1210 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
61,25g |
|
59,74g |
|
113,97g |
|
-
|
-
|
| qui 1: |
606 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
26,90g |
|
35,38g |
|
58,53g |
|
-
|
-
|
| março 2021 |
| qua 31: |
1249
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
51,29g |
|
86,10g |
|
116,21g |
|
-
|
-
|
| ter 30: |
962 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
48,29g |
|
44,56g |
|
96,61g |
|
-
|
-
|
| seg 29: |
1147
|
72%
|
Gord: |
|
Prot: |
|
Carbs: |
19,83g |
|
42,09g |
|
212,04g |
|
-
|
-
|
| dom 28: |
1392
|
87%
|
Gord: |
|
Prot: |
|
Carbs: |
56,34g |
|
98,80g |
|
127,63g |
|
-
|
-
|
| sáb 27: |
1343
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
40,23g |
|
77,17g |
|
174,69g |
|
-
|
-
|
| sex 26: |
1377 *
|
86%
|
Gord: |
|
Prot: |
|
Carbs: |
51,96g |
|
72,35g |
|
163,29g |
|
-
|
-
|
| qui 25: |
1193 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
51,55g |
|
57,63g |
|
125,59g |
|
-
|
-
|
| julho 2020 |
| qua 1: |
724
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
21,17g |
|
53,85g |
|
84,71g |
|
-
|
-
|
|
|
