Calendário de Dieta de Thais 1994 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
qua 5: 687 * 53%
Gord:
 
Prot:
 
Carbs:
17,21g
 
48,68g
 
84,57g
- -
ter 4: 1404 * 108%
Gord:
 
Prot:
 
Carbs:
32,36g
 
130,29g
 
161,07g
1510*  106
seg 3: 775 * 60%
Gord:
 
Prot:
 
Carbs:
24,03g
 
46,11g
 
97,15g
- -
dom 2: 1677 * 129%
Gord:
 
Prot:
 
Carbs:
55,65g
 
64,68g
 
234,18g
- -
sáb 1: 1129 * 87%
Gord:
 
Prot:
 
Carbs:
36,96g
 
52,52g
 
148,25g
- -
julho 2020
sex 31: 786 * 60%
Gord:
 
Prot:
 
Carbs:
35,69g
 
29,84g
 
89,82g
- -
qui 30: 1004 * 77%
Gord:
 
Prot:
 
Carbs:
26,57g
 
67,70g
 
126,99g
1510*  506
qua 29: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
44,42g
 
63,88g
 
107,98g
1846*  786
ter 28: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
32,88g
 
50,89g
 
143,89g
- -
seg 27: 790 * 61%
Gord:
 
Prot:
 
Carbs:
23,21g
 
51,97g
 
97,18g
1925*  1135
dom 26: 1043 * 80%
Gord:
 
Prot:
 
Carbs:
35,03g
 
41,72g
 
139,74g
- -
sáb 25: 1572 * 121%
Gord:
 
Prot:
 
Carbs:
66,25g
 
65,34g
 
183,11g
- -
sex 24: 1565 * 120%
Gord:
 
Prot:
 
Carbs:
57,04g
 
71,18g
 
195,99g
1687*  122
qui 23: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
44,30g
 
73,66g
 
125,15g
1584*  378
qua 22: 953 * 73%
Gord:
 
Prot:
 
Carbs:
33,34g
 
30,12g
 
142,18g
2155*  1202
ter 21: 904 * 70%
Gord:
 
Prot:
 
Carbs:
24,01g
 
39,11g
 
138,90g
- -
seg 20: 980 * 75%
Gord:
 
Prot:
 
Carbs:
23,30g
 
46,74g
 
155,96g
- -
dom 19: 1277 * 98%
Gord:
 
Prot:
 
Carbs:
44,42g
 
24,14g
 
199,68g
- -
sáb 18: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
61,11g
 
69,16g
 
111,82g
- -
sex 17: 1251 * 96%
Gord:
 
Prot:
 
Carbs:
40,84g
 
65,74g
 
155,30g
- -
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