Calendário de Dieta de ROGÉRIO MARRA - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 369 * 25%
Gord:
 
Prot:
 
Carbs:
20,65g
 
24,93g
 
45,64g
- -
qui 26: 1478 * 99%
Gord:
 
Prot:
 
Carbs:
61,69g
 
81,83g
 
149,77g
- -
qua 25: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
63,67g
 
85,44g
 
161,24g
- -
ter 24: 1313 * 88%
Gord:
 
Prot:
 
Carbs:
46,39g
 
79,00g
 
149,78g
- -
seg 23: 1310 * 87%
Gord:
 
Prot:
 
Carbs:
54,90g
 
73,28g
 
128,90g
- -
dom 22: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
61,71g
 
81,37g
 
163,53g
- -
sáb 21: 2242 * 149%
Gord:
 
Prot:
 
Carbs:
58,62g
 
116,24g
 
183,63g
- -
sex 20: 1515 * 101%
Gord:
 
Prot:
 
Carbs:
52,37g
 
111,20g
 
152,85g
- -
qui 19: 1841 * 123%
Gord:
 
Prot:
 
Carbs:
84,19g
 
158,77g
 
107,49g
- -
qua 18: 1737 * 116%
Gord:
 
Prot:
 
Carbs:
74,82g
 
127,74g
 
136,41g
- -
ter 17: 1639 * 109%
Gord:
 
Prot:
 
Carbs:
71,95g
 
126,57g
 
118,64g
- -
seg 16: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
52,53g
 
116,10g
 
122,93g
- -
dom 15: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
62,24g
 
121,98g
 
163,09g
- -
sáb 14: 1689 * 113%
Gord:
 
Prot:
 
Carbs:
83,62g
 
126,81g
 
130,31g
- -
sex 13: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
44,80g
 
99,49g
 
174,57g
- -
qui 12: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
67,83g
 
102,80g
 
122,49g
- -
qua 11: 1422 * 95%
Gord:
 
Prot:
 
Carbs:
62,89g
 
96,27g
 
116,12g
- -
ter 10: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
71,94g
 
104,99g
 
127,62g
- -
seg 9: 1650 * 110%
Gord:
 
Prot:
 
Carbs:
73,11g
 
105,77g
 
142,83g
- -
dom 8: 1956 * 130%
Gord:
 
Prot:
 
Carbs:
82,47g
 
118,82g
 
186,74g
- -
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