Calendário de Dieta de Geppi79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 241 * 16%
Gord:
 
Prot:
 
Carbs:
10,00g
 
6,40g
 
30,20g
- -
sáb 22: 207 * 14%
Gord:
 
Prot:
 
Carbs:
8,20g
 
6,18g
 
26,28g
- -
maio 2024
qua 29: 252 * 18%
Gord:
 
Prot:
 
Carbs:
9,96g
 
7,04g
 
32,46g
- -
seg 27: 273 * 20%
Gord:
 
Prot:
 
Carbs:
10,49g
 
8,19g
 
34,87g
- -
seg 20: 221 * 16%
Gord:
 
Prot:
 
Carbs:
8,67g
 
6,97g
 
27,84g
- -
sex 17: 215 * 15%
Gord:
 
Prot:
 
Carbs:
8,38g
 
6,50g
 
27,36g
- -
qui 16: 668 * 48%
Gord:
 
Prot:
 
Carbs:
11,06g
 
14,44g
 
129,10g
- -
qua 15: 254 * 18%
Gord:
 
Prot:
 
Carbs:
10,11g
 
7,26g
 
32,45g
- -
ter 14: 1144 * 82%
Gord:
 
Prot:
 
Carbs:
42,23g
 
55,78g
 
130,36g
- -
seg 13: 599 * 43%
Gord:
 
Prot:
 
Carbs:
31,34g
 
21,73g
 
55,72g
- -
sáb 11: 554 * 40%
Gord:
 
Prot:
 
Carbs:
25,15g
 
12,11g
 
68,25g
- -
sex 10: 249 * 18%
Gord:
 
Prot:
 
Carbs:
9,95g
 
6,94g
 
31,95g
- -
qui 9: 211 * 15%
Gord:
 
Prot:
 
Carbs:
8,35g
 
6,34g
 
26,85g
- -
qua 8: 343 * 24%
Gord:
 
Prot:
 
Carbs:
13,58g
 
9,47g
 
44,07g
- -
ter 7: 249 * 18%
Gord:
 
Prot:
 
Carbs:
9,89g
 
7,12g
 
31,89g
- -
seg 6: 651 * 46%
Gord:
 
Prot:
 
Carbs:
26,02g
 
46,93g
 
54,76g
- -
qui 2: 779 * 56%
Gord:
 
Prot:
 
Carbs:
30,98g
 
55,20g
 
62,80g
- -
abril 2024
ter 30: 784 * 56%
Gord:
 
Prot:
 
Carbs:
26,40g
 
39,48g
 
93,50g
- -
qui 25: 234 * 17%
Gord:
 
Prot:
 
Carbs:
6,12g
 
12,03g
 
30,62g
- -
qua 24: 138 * 10%
Gord:
 
Prot:
 
Carbs:
2,66g
 
6,01g
 
22,17g
- -
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