Calendário de Dieta de Alaos - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 873 * 63%
Gord:
 
Prot:
 
Carbs:
19,75g
 
52,88g
 
121,37g
- -
dom 7: 843 * 61%
Gord:
 
Prot:
 
Carbs:
22,66g
 
52,93g
 
110,21g
- -
junho 2024
sáb 22: 827 * 60%
Gord:
 
Prot:
 
Carbs:
18,73g
 
58,78g
 
104,57g
- -
ter 18: 912 * 66%
Gord:
 
Prot:
 
Carbs:
19,69g
 
64,07g
 
121,81g
- -
seg 17: 877 * 64%
Gord:
 
Prot:
 
Carbs:
18,43g
 
48,82g
 
130,83g
- -
sex 14: 891 * 65%
Gord:
 
Prot:
 
Carbs:
21,80g
 
49,54g
 
121,38g
- -
qui 13: 1075 * 78%
Gord:
 
Prot:
 
Carbs:
29,98g
 
52,92g
 
154,07g
- -
ter 11: 531 * 38%
Gord:
 
Prot:
 
Carbs:
14,61g
 
21,51g
 
78,73g
- -
seg 10: 879 * 64%
Gord:
 
Prot:
 
Carbs:
18,32g
 
68,43g
 
113,27g
- -
sáb 8: 797 * 58%
Gord:
 
Prot:
 
Carbs:
21,33g
 
33,85g
 
117,17g
- -
sex 7: 714 * 52%
Gord:
 
Prot:
 
Carbs:
19,02g
 
45,73g
 
94,42g
- -
qua 5: 1196 * 87%
Gord:
 
Prot:
 
Carbs:
30,52g
 
72,10g
 
164,15g
- -
dom 2: 733 * 53%
Gord:
 
Prot:
 
Carbs:
17,84g
 
41,07g
 
100,75g
- -
maio 2024
sáb 18: 625 * 45%
Gord:
 
Prot:
 
Carbs:
17,37g
 
37,84g
 
78,64g
- -
sex 17: 640 * 46%
Gord:
 
Prot:
 
Carbs:
15,80g
 
30,40g
 
96,40g
- -
qua 15: 935 * 68%
Gord:
 
Prot:
 
Carbs:
29,48g
 
45,92g
 
124,51g
- -
ter 14: 1208 * 88%
Gord:
 
Prot:
 
Carbs:
49,26g
 
66,99g
 
133,48g
- -
seg 13: 1099 * 80%
Gord:
 
Prot:
 
Carbs:
32,78g
 
59,80g
 
149,74g
- -
dom 12: 587 * 43%
Gord:
 
Prot:
 
Carbs:
16,15g
 
40,23g
 
73,32g
- -
sáb 11: 837 * 61%
Gord:
 
Prot:
 
Carbs:
25,26g
 
40,71g
 
111,44g
- -
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