Calendário de Dieta de yw060509 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
dom 4: 598 * 40%
Gord:
 
Prot:
 
Carbs:
26,95g
 
41,36g
 
48,00g
- -
sáb 3: 578 * 39%
Gord:
 
Prot:
 
Carbs:
19,35g
 
45,43g
 
56,79g
- -
sex 2: 724 * 48%
Gord:
 
Prot:
 
Carbs:
30,13g
 
14,32g
 
67,46g
- -
qui 1: 818 * 55%
Gord:
 
Prot:
 
Carbs:
39,88g
 
56,39g
 
56,46g
- -
setembro 2020
qua 30: 793 * 53%
Gord:
 
Prot:
 
Carbs:
17,12g
 
102,39g
 
54,64g
- -
ter 29: 361 * 24%
Gord:
 
Prot:
 
Carbs:
13,59g
 
22,05g
 
37,42g
- -
seg 28: 848 * 57%
Gord:
 
Prot:
 
Carbs:
32,66g
 
48,93g
 
88,36g
- -
dom 27: 981 * 65%
Gord:
 
Prot:
 
Carbs:
38,47g
 
45,55g
 
82,16g
- -
sáb 26: 340 * 23%
Gord:
 
Prot:
 
Carbs:
6,37g
 
15,14g
 
26,83g
- -
sex 25: 1283 * 86%
Gord:
 
Prot:
 
Carbs:
50,07g
 
29,73g
 
143,65g
- -
qui 24: 1637 * 109%
Gord:
 
Prot:
 
Carbs:
80,85g
 
50,40g
 
147,02g
510*  1127
qua 23: 931 * 62%
Gord:
 
Prot:
 
Carbs:
33,99g
 
50,61g
 
75,47g
- -
ter 22: 995 * 66%
Gord:
 
Prot:
 
Carbs:
31,28g
 
40,66g
 
109,35g
- -
seg 21: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
78,74g
 
59,60g
 
96,27g
- -
dom 20: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
90,66g
 
58,17g
 
97,56g
- -
sáb 19: 2388 * 159%
Gord:
 
Prot:
 
Carbs:
123,65g
 
53,87g
 
279,47g
- -
sex 18: 1160 * 77%
Gord:
 
Prot:
 
Carbs:
48,87g
 
61,56g
 
94,92g
- -
qui 17: 259 * 17%
Gord:
 
Prot:
 
Carbs:
2,78g
 
4,82g
 
60,65g
- -
qua 16: 983 * 66%
Gord:
 
Prot:
 
Carbs:
39,18g
 
18,57g
 
137,90g
- -
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