Calendário de Dieta de Лена Колес - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1373 * 70%
Gord:
 
Prot:
 
Carbs:
38,71g
 
113,77g
 
144,25g
- -
sáb 28: 1894 * 97%
Gord:
 
Prot:
 
Carbs:
64,41g
 
134,75g
 
184,70g
- -
sex 27: 1915 * 98%
Gord:
 
Prot:
 
Carbs:
67,69g
 
104,86g
 
220,64g
- -
qui 26: 1902 * 98%
Gord:
 
Prot:
 
Carbs:
46,62g
 
131,06g
 
238,49g
- -
qua 25: 2062 * 106%
Gord:
 
Prot:
 
Carbs:
41,42g
 
131,37g
 
289,58g
- -
ter 24: 2003 * 103%
Gord:
 
Prot:
 
Carbs:
55,52g
 
135,29g
 
232,71g
- -
seg 23: 1985 * 102%
Gord:
 
Prot:
 
Carbs:
65,07g
 
129,75g
 
210,73g
- -
dom 22: 2043 * 105%
Gord:
 
Prot:
 
Carbs:
94,21g
 
125,75g
 
167,78g
- -
sáb 21: 2243 * 125%
Gord:
 
Prot:
 
Carbs:
86,23g
 
92,01g
 
268,28g
- -
sex 20: 1830 * 102%
Gord:
 
Prot:
 
Carbs:
57,66g
 
126,44g
 
198,36g
- -
qui 19: 1864 * 104%
Gord:
 
Prot:
 
Carbs:
48,82g
 
136,75g
 
217,29g
- -
qua 18: 1729 * 96%
Gord:
 
Prot:
 
Carbs:
50,88g
 
102,72g
 
224,19g
- -
ter 17: 2110 * 117%
Gord:
 
Prot:
 
Carbs:
57,22g
 
181,59g
 
217,28g
- -
seg 16: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
52,28g
 
122,17g
 
221,74g
- -
dom 15: 2013 * 112%
Gord:
 
Prot:
 
Carbs:
51,03g
 
217,85g
 
150,27g
- -
sáb 14: 1844 * 102%
Gord:
 
Prot:
 
Carbs:
49,99g
 
105,56g
 
243,91g
- -
sex 13: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
51,87g
 
99,04g
 
217,47g
- -
qui 12: 1858 * 103%
Gord:
 
Prot:
 
Carbs:
47,81g
 
132,51g
 
217,35g
- -
qua 11: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
45,23g
 
111,91g
 
236,05g
- -
ter 10: 1707 * 95%
Gord:
 
Prot:
 
Carbs:
47,13g
 
132,04g
 
190,22g
- -
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