Calendário de Dieta de flavianea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qua 24: 773 * 59%
Gord:
 
Prot:
 
Carbs:
4,97g
 
5,16g
 
188,40g
- -
ter 23: 612 * 47%
Gord:
 
Prot:
 
Carbs:
29,72g
 
47,94g
 
39,75g
- -
seg 22: 935 * 72%
Gord:
 
Prot:
 
Carbs:
43,05g
 
27,97g
 
119,09g
- -
julho 2020
qui 16: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
36,62g
 
29,79g
 
141,25g
- -
qua 15: 1462 * 112%
Gord:
 
Prot:
 
Carbs:
89,14g
 
66,24g
 
95,19g
- -
ter 14: 666 * 51%
Gord:
 
Prot:
 
Carbs:
24,99g
 
27,60g
 
81,12g
- -
seg 13: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
79,61g
 
53,80g
 
76,44g
- -
sáb 11: 509 * 39%
Gord:
 
Prot:
 
Carbs:
19,70g
 
15,09g
 
66,76g
- -
sex 10: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
70,83g
 
62,70g
 
68,26g
- -
qui 9: 1443 * 111%
Gord:
 
Prot:
 
Carbs:
60,40g
 
50,32g
 
174,34g
- -
qua 8: 1021 * 79%
Gord:
 
Prot:
 
Carbs:
41,19g
 
47,06g
 
115,88g
- -
ter 7: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
43,96g
 
51,66g
 
105,12g
- -
seg 6: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
54,24g
 
30,40g
 
170,86g
- -
sex 3: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
63,00g
 
50,33g
 
106,00g
- -
qui 2: 1229 * 95%
Gord:
 
Prot:
 
Carbs:
45,53g
 
34,96g
 
169,18g
- -
qua 1: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
55,01g
 
66,31g
 
101,21g
- -
junho 2020
ter 30: 1165 * 90%
Gord:
 
Prot:
 
Carbs:
56,54g
 
31,50g
 
132,72g
- -
seg 29: 739 * 57%
Gord:
 
Prot:
 
Carbs:
22,43g
 
38,05g
 
107,11g
- -
sáb 27: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
55,88g
 
27,28g
 
139,45g
- -
sex 26: 2281 * 175%
Gord:
 
Prot:
 
Carbs:
107,46g
 
45,86g
 
301,00g
- -
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