Calendário de Dieta de Лавандка - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sáb 13: 725 * 56%
Gord:
 
Prot:
 
Carbs:
28,81g
 
41,91g
 
75,14g
- -
maio 2020
sex 29: 2904 * 223%
Gord:
 
Prot:
 
Carbs:
133,65g
 
143,11g
 
174,49g
- -
qui 28: 1122 * 86%
Gord:
 
Prot:
 
Carbs:
54,87g
 
54,67g
 
112,00g
- -
qua 27: 2120 * 163%
Gord:
 
Prot:
 
Carbs:
51,05g
 
180,80g
 
140,89g
- -
ter 26: 1434 * 110%
Gord:
 
Prot:
 
Carbs:
69,42g
 
95,34g
 
106,34g
- -
seg 25: 2449 * 188%
Gord:
 
Prot:
 
Carbs:
114,20g
 
171,34g
 
112,43g
- -
dom 24: 1950 * 150%
Gord:
 
Prot:
 
Carbs:
93,74g
 
76,08g
 
204,90g
1652*  298
sáb 23: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
76,11g
 
55,32g
 
84,52g
- -
sex 22: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
64,33g
 
103,60g
 
82,27g
- -
qui 21: 1284 * 99%
Gord:
 
Prot:
 
Carbs:
63,74g
 
82,84g
 
99,34g
- -
qua 20: 1246 * 96%
Gord:
 
Prot:
 
Carbs:
36,14g
 
111,11g
 
121,85g
- -
ter 19: 1332 * 102%
Gord:
 
Prot:
 
Carbs:
48,93g
 
49,41g
 
177,63g
- -
seg 18: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
66,51g
 
70,89g
 
100,20g
1638*  313
ter 12: 1774 * 136%
Gord:
 
Prot:
 
Carbs:
60,08g
 
69,45g
 
235,24g
- -
ter 5: 1535 * 118%
Gord:
 
Prot:
 
Carbs:
97,16g
 
49,26g
 
115,85g
- -
seg 4: 1509 * 116%
Gord:
 
Prot:
 
Carbs:
93,02g
 
70,78g
 
96,18g
1597*  88
dom 3: 3378 * 260%
Gord:
 
Prot:
 
Carbs:
117,42g
 
149,71g
 
57,06g
1672*  1706
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