Calendário de Dieta de Pi13p - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 5: 421 * 15%
Gord:
 
Prot:
 
Carbs:
11,32g
 
38,20g
 
38,95g
- -
qui 4: 1492 * 53%
Gord:
 
Prot:
 
Carbs:
65,94g
 
66,72g
 
153,81g
- -
qua 3: 1102 * 39%
Gord:
 
Prot:
 
Carbs:
28,02g
 
64,18g
 
150,03g
- -
ter 2: 83 * 3%
Gord:
 
Prot:
 
Carbs:
2,30g
 
3,10g
 
11,80g
1517*  1434
seg 1: 549 * 20%
Gord:
 
Prot:
 
Carbs:
14,38g
 
36,32g
 
68,07g
- -
maio 2020
dom 31: 650 * 23%
Gord:
 
Prot:
 
Carbs:
17,19g
 
60,78g
 
61,34g
1516*  866
sáb 30: 1455 * 52%
Gord:
 
Prot:
 
Carbs:
57,82g
 
72,54g
 
161,45g
1856*  401
sex 29: 1628 * 58%
Gord:
 
Prot:
 
Carbs:
55,69g
 
137,16g
 
152,49g
1516*  112
qui 28: 1869 * 67%
Gord:
 
Prot:
 
Carbs:
68,92g
 
111,97g
 
200,72g
1531*  338
qua 27: 1261 * 45%
Gord:
 
Prot:
 
Carbs:
64,09g
 
57,51g
 
114,05g
1537*  276
ter 26: 1901 * 68%
Gord:
 
Prot:
 
Carbs:
99,25g
 
135,33g
 
111,32g
1531*  370
seg 25: 1899 * 68%
Gord:
 
Prot:
 
Carbs:
79,78g
 
65,88g
 
233,49g
1534*  365
dom 24: 1289 * 46%
Gord:
 
Prot:
 
Carbs:
60,07g
 
41,41g
 
146,96g
1531*  242
sáb 23: 1424 * 51%
Gord:
 
Prot:
 
Carbs:
41,76g
 
107,89g
 
157,50g
1541*  117
sex 22: 1058 * 38%
Gord:
 
Prot:
 
Carbs:
21,84g
 
77,95g
 
133,26g
1544*  486
qui 21: 1482 * 53%
Gord:
 
Prot:
 
Carbs:
42,84g
 
80,15g
 
198,93g
1548*  66
qua 20: 1039 * 37%
Gord:
 
Prot:
 
Carbs:
33,31g
 
22,91g
 
170,44g
1581*  542
ter 19: 1539 * 55%
Gord:
 
Prot:
 
Carbs:
97,22g
 
79,24g
 
89,86g
1581*  42
seg 18: 723 * 26%
Gord:
 
Prot:
 
Carbs:
35,29g
 
24,83g
 
77,31g
1577*  854
dom 17: 1526 * 54%
Gord:
 
Prot:
 
Carbs:
69,53g
 
59,96g
 
131,75g
1577*  51
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