Calendário de Dieta de Jirvanete - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qui 14: 517 * 40%
Gord:
 
Prot:
 
Carbs:
26,06g
 
30,66g
 
40,99g
- -
qua 13: 206 * 16%
Gord:
 
Prot:
 
Carbs:
6,10g
 
24,95g
 
14,56g
- -
ter 12: 463 * 36%
Gord:
 
Prot:
 
Carbs:
15,67g
 
25,97g
 
56,15g
- -
seg 11: 688 * 53%
Gord:
 
Prot:
 
Carbs:
20,34g
 
38,81g
 
92,35g
- -
dom 10: 885 * 68%
Gord:
 
Prot:
 
Carbs:
14,44g
 
28,80g
 
170,49g
- -
sex 8: 571 * 44%
Gord:
 
Prot:
 
Carbs:
23,14g
 
29,07g
 
65,74g
- -
qui 7: 908 * 70%
Gord:
 
Prot:
 
Carbs:
30,41g
 
45,74g
 
124,40g
- -
qua 6: 887 * 68%
Gord:
 
Prot:
 
Carbs:
26,24g
 
41,15g
 
125,81g
- -
ter 5: 726 * 56%
Gord:
 
Prot:
 
Carbs:
25,47g
 
35,94g
 
89,00g
- -
seg 4: 734 * 56%
Gord:
 
Prot:
 
Carbs:
32,76g
 
32,39g
 
77,70g
- -
dom 3: 684 * 53%
Gord:
 
Prot:
 
Carbs:
13,90g
 
46,21g
 
94,28g
- -
sáb 2: 668 * 51%
Gord:
 
Prot:
 
Carbs:
26,19g
 
21,96g
 
89,37g
140*  528
sex 1: 475 * 37%
Gord:
 
Prot:
 
Carbs:
8,71g
 
21,43g
 
82,42g
140*  335
abril 2020
qui 30: 607 * 47%
Gord:
 
Prot:
 
Carbs:
20,52g
 
39,21g
 
72,77g
- -
qua 29: 736 * 57%
Gord:
 
Prot:
 
Carbs:
24,23g
 
45,93g
 
89,36g
140*  596
ter 28: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
51,12g
 
46,14g
 
117,73g
130*  947
seg 27: 885 * 68%
Gord:
 
Prot:
 
Carbs:
31,57g
 
32,62g
 
124,08g
137*  748
dom 26: 817 * 63%
Gord:
 
Prot:
 
Carbs:
21,89g
 
34,53g
 
123,97g
630*  187
sáb 25: 916 * 70%
Gord:
 
Prot:
 
Carbs:
35,61g
 
58,27g
 
96,48g
- -
sex 24: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
44,11g
 
81,00g
 
98,03g
- -
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