Calendário de Dieta de akader54 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
sáb 13: 881 * 63%
Gord:
 
Prot:
 
Carbs:
33,65g
 
44,52g
 
106,18g
- -
qui 4: 1138 * 81%
Gord:
 
Prot:
 
Carbs:
48,39g
 
32,00g
 
152,29g
- -
qua 3: 1296 * 93%
Gord:
 
Prot:
 
Carbs:
42,29g
 
54,07g
 
179,67g
- -
ter 2: 1238 * 88%
Gord:
 
Prot:
 
Carbs:
49,71g
 
63,17g
 
132,99g
- -
março 2024
qui 21: 281 * 20%
Gord:
 
Prot:
 
Carbs:
9,32g
 
9,46g
 
41,13g
- -
qua 20: 895 * 64%
Gord:
 
Prot:
 
Carbs:
24,76g
 
44,89g
 
120,86g
- -
ter 19: 264 * 19%
Gord:
 
Prot:
 
Carbs:
4,60g
 
12,92g
 
44,93g
- -
seg 18: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
40,84g
 
45,45g
 
122,58g
- -
dom 17: 980 * 70%
Gord:
 
Prot:
 
Carbs:
38,73g
 
49,61g
 
114,03g
- -
sex 15: 1267 * 90%
Gord:
 
Prot:
 
Carbs:
48,85g
 
57,98g
 
153,96g
- -
qui 14: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
40,43g
 
54,32g
 
130,55g
- -
qua 13: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
59,10g
 
50,06g
 
153,20g
- -
ter 12: 1117 * 80%
Gord:
 
Prot:
 
Carbs:
49,07g
 
50,05g
 
125,59g
- -
seg 11: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
51,58g
 
62,39g
 
133,68g
- -
dom 10: 870 * 62%
Gord:
 
Prot:
 
Carbs:
31,83g
 
33,38g
 
116,23g
- -
sáb 9: 969 * 69%
Gord:
 
Prot:
 
Carbs:
35,47g
 
39,82g
 
124,27g
- -
sex 8: 751 * 54%
Gord:
 
Prot:
 
Carbs:
33,96g
 
28,74g
 
87,16g
- -
qui 7: 1668 * 119%
Gord:
 
Prot:
 
Carbs:
67,63g
 
63,31g
 
210,99g
- -
qua 6: 1025 * 73%
Gord:
 
Prot:
 
Carbs:
45,56g
 
36,34g
 
117,81g
- -
ter 5: 989 * 71%
Gord:
 
Prot:
 
Carbs:
39,94g
 
33,13g
 
127,36g
- -
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