Calendário de Dieta de kharolp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 23: 778 * 71%
Gord:
 
Prot:
 
Carbs:
37,34g
 
55,28g
 
55,98g
- -
ter 16: 334 * 30%
Gord:
 
Prot:
 
Carbs:
13,00g
 
21,18g
 
29,83g
- -
seg 15: 443 * 40%
Gord:
 
Prot:
 
Carbs:
21,59g
 
24,72g
 
36,42g
- -
sáb 13: 667 * 61%
Gord:
 
Prot:
 
Carbs:
35,31g
 
46,79g
 
39,13g
- -
sex 12: 731 * 66%
Gord:
 
Prot:
 
Carbs:
35,93g
 
46,10g
 
54,61g
- -
qui 11: 483 * 44%
Gord:
 
Prot:
 
Carbs:
26,92g
 
30,08g
 
29,35g
- -
qua 10: 1057 * 96%
Gord:
 
Prot:
 
Carbs:
57,01g
 
85,49g
 
47,84g
- -
ter 9: 880 * 80%
Gord:
 
Prot:
 
Carbs:
36,45g
 
84,40g
 
54,11g
- -
seg 8: 1509 * 137%
Gord:
 
Prot:
 
Carbs:
0,00g
 
132,75g
 
194,20g
- -
dom 7: 1207 * 110%
Gord:
 
Prot:
 
Carbs:
72,91g
 
51,59g
 
89,83g
- -
sáb 6: 808 * 73%
Gord:
 
Prot:
 
Carbs:
42,62g
 
36,99g
 
73,70g
- -
sex 5: 751 * 68%
Gord:
 
Prot:
 
Carbs:
35,29g
 
33,51g
 
78,61g
- -
qui 4: 579 * 53%
Gord:
 
Prot:
 
Carbs:
21,06g
 
35,54g
 
60,59g
- -
qua 3: 545 * 50%
Gord:
 
Prot:
 
Carbs:
17,62g
 
34,12g
 
60,68g
- -
ter 2: 981 * 89%
Gord:
 
Prot:
 
Carbs:
58,55g
 
62,21g
 
50,83g
- -
seg 1: 687 * 62%
Gord:
 
Prot:
 
Carbs:
39,06g
 
32,93g
 
51,97g
- -
maio 2020
sáb 30: 74 * 7%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
sex 29: 1274 * 116%
Gord:
 
Prot:
 
Carbs:
72,64g
 
94,44g
 
56,38g
- -
qui 28: 1053 * 96%
Gord:
 
Prot:
 
Carbs:
42,46g
 
114,89g
 
46,68g
- -
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