Calendário de Dieta de helenica.joh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
dom 25: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
44,27g
 
58,98g
 
171,88g
- -
sáb 24: 1523 * 109%
Gord:
 
Prot:
 
Carbs:
48,37g
 
78,19g
 
185,31g
- -
sex 23: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
49,59g
 
65,78g
 
174,88g
- -
qui 22: 1257 * 90%
Gord:
 
Prot:
 
Carbs:
39,22g
 
55,10g
 
161,69g
- -
qua 21: 1349 * 96%
Gord:
 
Prot:
 
Carbs:
37,71g
 
91,90g
 
150,88g
- -
ter 20: 1216 * 87%
Gord:
 
Prot:
 
Carbs:
32,72g
 
73,69g
 
154,02g
- -
seg 19: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
44,56g
 
77,38g
 
149,06g
1832*  508
dom 18: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
37,13g
 
58,28g
 
174,74g
- -
sáb 17: 1387 * 99%
Gord:
 
Prot:
 
Carbs:
35,78g
 
60,28g
 
194,56g
1788*  401
sex 16: 1498 * 107%
Gord:
 
Prot:
 
Carbs:
53,41g
 
74,70g
 
171,14g
- -
qui 15: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
34,69g
 
91,76g
 
163,87g
- -
qua 14: 1418 * 101%
Gord:
 
Prot:
 
Carbs:
42,38g
 
69,40g
 
185,96g
1900*  482
ter 13: 1290 * 92%
Gord:
 
Prot:
 
Carbs:
46,60g
 
60,76g
 
146,26g
- -
seg 12: 1232 * 88%
Gord:
 
Prot:
 
Carbs:
30,33g
 
58,00g
 
171,11g
1797*  565
dom 11: 1250 * 89%
Gord:
 
Prot:
 
Carbs:
31,30g
 
79,47g
 
154,06g
- -
sáb 10: 1264 * 90%
Gord:
 
Prot:
 
Carbs:
31,29g
 
86,29g
 
155,77g
1780*  516
sex 9: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
42,49g
 
83,40g
 
159,84g
- -
qui 8: 1326 * 95%
Gord:
 
Prot:
 
Carbs:
40,25g
 
53,71g
 
176,28g
1824*  498
qua 7: 1291 * 92%
Gord:
 
Prot:
 
Carbs:
35,38g
 
75,62g
 
161,89g
- -
ter 6: 1392 * 99%
Gord:
 
Prot:
 
Carbs:
39,80g
 
84,19g
 
167,55g
1809*  417
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.