Calendário de Dieta de Nida Shareef - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sáb 3: 955 * 96%
Gord:
 
Prot:
 
Carbs:
42,98g
 
61,86g
 
82,91g
1850*  895
sex 2: 835 * 84%
Gord:
 
Prot:
 
Carbs:
31,70g
 
54,50g
 
85,84g
1850*  1015
qui 1: 941 * 94%
Gord:
 
Prot:
 
Carbs:
32,32g
 
61,86g
 
104,24g
1819*  878
setembro 2020
qua 30: 826 * 83%
Gord:
 
Prot:
 
Carbs:
21,98g
 
40,77g
 
120,50g
- -
ter 29: 277 * 23%
Gord:
 
Prot:
 
Carbs:
11,12g
 
8,29g
 
38,33g
- -
sáb 19: 900 * 75%
Gord:
 
Prot:
 
Carbs:
25,10g
 
59,21g
 
113,25g
1703*  803
qui 17: 713 * 59%
Gord:
 
Prot:
 
Carbs:
23,94g
 
48,74g
 
76,78g
- -
qua 2: 919 * 77%
Gord:
 
Prot:
 
Carbs:
34,26g
 
41,13g
 
115,53g
- -
agosto 2020
seg 24: 709 * 59%
Gord:
 
Prot:
 
Carbs:
20,53g
 
59,20g
 
75,41g
- -
dom 23: 226 * 19%
Gord:
 
Prot:
 
Carbs:
10,52g
 
6,79g
 
27,75g
- -
sáb 22: 1531 * 128%
Gord:
 
Prot:
 
Carbs:
51,61g
 
81,43g
 
181,00g
- -
sex 21: 1054 * 88%
Gord:
 
Prot:
 
Carbs:
27,96g
 
42,97g
 
163,16g
- -
qui 20: 909 * 76%
Gord:
 
Prot:
 
Carbs:
21,70g
 
37,32g
 
140,83g
- -
qua 19: 764 * 64%
Gord:
 
Prot:
 
Carbs:
16,24g
 
40,11g
 
118,98g
- -
ter 18: 749 * 62%
Gord:
 
Prot:
 
Carbs:
19,40g
 
34,08g
 
117,25g
- -
seg 17: 780 * 65%
Gord:
 
Prot:
 
Carbs:
15,17g
 
31,98g
 
131,60g
- -
dom 16: 734 * 61%
Gord:
 
Prot:
 
Carbs:
22,90g
 
33,76g
 
103,14g
- -
sáb 15: 1157 * 96%
Gord:
 
Prot:
 
Carbs:
34,17g
 
27,73g
 
184,46g
- -
sex 14: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
37,35g
 
56,26g
 
135,35g
- -
qui 13: 1176 * 98%
Gord:
 
Prot:
 
Carbs:
43,54g
 
63,20g
 
140,27g
- -
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