Calendário de Dieta de zehratavsankoru - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
sáb 4: 738 * 37%
Gord:
 
Prot:
 
Carbs:
28,24g
 
38,83g
 
80,80g
- -
sex 3: 1243 * 62%
Gord:
 
Prot:
 
Carbs:
43,69g
 
60,48g
 
155,42g
- -
qui 2: 616 * 31%
Gord:
 
Prot:
 
Carbs:
21,12g
 
24,15g
 
87,15g
- -
qua 1: 1013 * 51%
Gord:
 
Prot:
 
Carbs:
51,67g
 
49,08g
 
87,49g
- -
junho 2020
dom 21: 1765 * 88%
Gord:
 
Prot:
 
Carbs:
87,66g
 
68,68g
 
173,40g
- -
sáb 20: 1296 * 65%
Gord:
 
Prot:
 
Carbs:
76,07g
 
46,21g
 
103,84g
- -
sex 19: 1807 * 90%
Gord:
 
Prot:
 
Carbs:
95,63g
 
60,44g
 
172,68g
- -
qui 18: 1882 * 94%
Gord:
 
Prot:
 
Carbs:
101,24g
 
74,50g
 
166,08g
- -
qua 17: 1437 * 72%
Gord:
 
Prot:
 
Carbs:
56,62g
 
109,00g
 
117,36g
- -
ter 16: 737 * 37%
Gord:
 
Prot:
 
Carbs:
43,64g
 
36,26g
 
48,04g
- -
seg 15: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
81,14g
 
50,34g
 
155,29g
- -
dom 14: 1189 * 59%
Gord:
 
Prot:
 
Carbs:
45,96g
 
39,21g
 
161,35g
- -
sáb 13: 1375 * 69%
Gord:
 
Prot:
 
Carbs:
85,50g
 
53,08g
 
102,08g
2191*  816
sex 12: 1296 * 65%
Gord:
 
Prot:
 
Carbs:
68,59g
 
47,47g
 
123,96g
- -
qui 11: 956 * 48%
Gord:
 
Prot:
 
Carbs:
51,57g
 
37,33g
 
88,74g
- -
qua 10: 1399 * 70%
Gord:
 
Prot:
 
Carbs:
68,78g
 
65,46g
 
128,19g
- -
ter 9: 1798 * 90%
Gord:
 
Prot:
 
Carbs:
76,38g
 
63,26g
 
233,55g
- -
seg 8: 1173 * 59%
Gord:
 
Prot:
 
Carbs:
49,85g
 
35,32g
 
157,59g
1985*  812
dom 7: 1891 * 95%
Gord:
 
Prot:
 
Carbs:
87,09g
 
60,47g
 
222,10g
1985*  94
sáb 6: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
51,79g
 
55,57g
 
179,20g
- -
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