Calendário de Dieta de jolingada - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
seg 15: - - 1884* -
sáb 13: 663 * 47%
Gord:
 
Prot:
 
Carbs:
21,85g
 
26,79g
 
94,66g
- -
sex 12: 1501 * 107%
Gord:
 
Prot:
 
Carbs:
63,47g
 
93,32g
 
138,47g
1941*  440
qui 11: 1123 * 80%
Gord:
 
Prot:
 
Carbs:
50,81g
 
96,56g
 
72,38g
1922*  799
qua 10: 2146 * 153%
Gord:
 
Prot:
 
Carbs:
68,41g
 
97,62g
 
159,07g
1963*  183
ter 9: 1198 * 86%
Gord:
 
Prot:
 
Carbs:
64,28g
 
82,86g
 
73,99g
1922*  724
seg 8: 1779 * 127%
Gord:
 
Prot:
 
Carbs:
71,51g
 
88,47g
 
202,76g
1915*  136
dom 7: 3869 * 276%
Gord:
 
Prot:
 
Carbs:
182,85g
 
254,85g
 
105,65g
- -
sáb 6: 1813 * 130%
Gord:
 
Prot:
 
Carbs:
107,93g
 
116,24g
 
90,03g
2073*  260
sex 5: 3338 * 238%
Gord:
 
Prot:
 
Carbs:
72,23g
 
104,59g
 
279,58g
- -
qui 4: 1253 * 90%
Gord:
 
Prot:
 
Carbs:
43,98g
 
55,43g
 
162,16g
1970*  717
qua 3: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
58,15g
 
74,43g
 
159,21g
2003*  604
ter 2: 1273 * 91%
Gord:
 
Prot:
 
Carbs:
47,31g
 
72,88g
 
147,31g
1946*  673
seg 1: 1096 * 78%
Gord:
 
Prot:
 
Carbs:
40,19g
 
84,45g
 
109,37g
1923*  827
maio 2020
dom 31: 1703 * 122%
Gord:
 
Prot:
 
Carbs:
55,89g
 
84,58g
 
228,47g
- -
sáb 30: 2047 * 146%
Gord:
 
Prot:
 
Carbs:
86,31g
 
136,44g
 
82,41g
2124*  77
sex 29: 1743 * 124%
Gord:
 
Prot:
 
Carbs:
91,23g
 
122,39g
 
114,67g
1917*  174
qui 28: 2173 * 155%
Gord:
 
Prot:
 
Carbs:
85,87g
 
135,61g
 
117,12g
2037*  136
qua 27: 1252 * 89%
Gord:
 
Prot:
 
Carbs:
45,72g
 
76,92g
 
145,47g
1985*  733
ter 26: 1629 * 116%
Gord:
 
Prot:
 
Carbs:
97,19g
 
63,78g
 
137,42g
- -
seg 25: 1735 * 124%
Gord:
 
Prot:
 
Carbs:
91,44g
 
89,05g
 
145,08g
1998*  263
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