Calendário de Dieta de mallinushka417 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 2: 1815 * 130%
Gord:
 
Prot:
 
Carbs:
68,70g
 
134,14g
 
179,25g
- -
agosto 2024
sáb 31: 372 * 27%
Gord:
 
Prot:
 
Carbs:
13,03g
 
15,82g
 
49,99g
- -
dom 18: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
53,34g
 
64,60g
 
83,72g
- -
sáb 17: 1300 * 93%
Gord:
 
Prot:
 
Carbs:
53,86g
 
77,23g
 
122,69g
- -
sex 16: 1765 * 126%
Gord:
 
Prot:
 
Carbs:
83,60g
 
72,67g
 
160,49g
- -
seg 12: 1965 * 164%
Gord:
 
Prot:
 
Carbs:
82,36g
 
144,02g
 
110,02g
- -
dom 11: 1330 * 111%
Gord:
 
Prot:
 
Carbs:
47,30g
 
94,86g
 
111,08g
- -
sáb 10: 1464 * 122%
Gord:
 
Prot:
 
Carbs:
78,08g
 
61,44g
 
153,33g
- -
sex 9: 1523 * 127%
Gord:
 
Prot:
 
Carbs:
66,10g
 
68,75g
 
146,85g
- -
qui 8: 1136 * 95%
Gord:
 
Prot:
 
Carbs:
43,29g
 
50,27g
 
106,09g
- -
qua 7: 1359 * 113%
Gord:
 
Prot:
 
Carbs:
65,27g
 
60,30g
 
112,82g
- -
ter 6: 1327 * 111%
Gord:
 
Prot:
 
Carbs:
75,74g
 
76,26g
 
67,60g
- -
seg 5: 1340 * 112%
Gord:
 
Prot:
 
Carbs:
55,11g
 
64,64g
 
114,23g
- -
dom 4: 262 * 22%
Gord:
 
Prot:
 
Carbs:
13,20g
 
4,80g
 
19,40g
- -
sáb 3: 608 * 51%
Gord:
 
Prot:
 
Carbs:
30,59g
 
48,12g
 
33,32g
- -
julho 2024
dom 28: 968 * 81%
Gord:
 
Prot:
 
Carbs:
60,80g
 
62,40g
 
34,33g
- -
qui 25: 442 * 37%
Gord:
 
Prot:
 
Carbs:
20,70g
 
6,80g
 
57,85g
- -
qua 24: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
55,78g
 
48,14g
 
113,22g
1641*  507
ter 23: 1142 * 95%
Gord:
 
Prot:
 
Carbs:
53,64g
 
42,90g
 
131,53g
- -
seg 22: 1458 * 122%
Gord:
 
Prot:
 
Carbs:
70,25g
 
110,21g
 
104,79g
- -
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