Calendário de Dieta de Erika_soda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2012
qui 30: 662 47%
Gord:
 
Prot:
 
Carbs:
32,26g
 
28,04g
 
80,16g
- -
sex 24: 785 56%
Gord:
 
Prot:
 
Carbs:
25,71g
 
61,13g
 
112,66g
- -
qui 23: 1500 107%
Gord:
 
Prot:
 
Carbs:
50,34g
 
71,47g
 
193,79g
1818  318
qua 22: 731 52%
Gord:
 
Prot:
 
Carbs:
16,92g
 
40,21g
 
136,55g
1908  1177
ter 21: 1226 88%
Gord:
 
Prot:
 
Carbs:
36,81g
 
67,43g
 
162,12g
1711  485
seg 20: 1179 84%
Gord:
 
Prot:
 
Carbs:
62,04g
 
41,07g
 
120,62g
1631  452
dom 19: 997 71%
Gord:
 
Prot:
 
Carbs:
52,50g
 
36,09g
 
97,36g
- -
sáb 18: 534 38%
Gord:
 
Prot:
 
Carbs:
9,27g
 
22,28g
 
106,47g
- -
sex 17: 615 44%
Gord:
 
Prot:
 
Carbs:
17,72g
 
21,38g
 
107,87g
- -
qui 16: 1011 72%
Gord:
 
Prot:
 
Carbs:
26,27g
 
54,13g
 
143,55g
1754  743
qua 15: 1217 87%
Gord:
 
Prot:
 
Carbs:
39,04g
 
76,18g
 
143,52g
1867*  650
ter 14: 1550 -
Gord:
 
Prot:
 
Carbs:
67,38g
 
64,55g
 
174,66g
2013  463
seg 13: 1210 -
Gord:
 
Prot:
 
Carbs:
42,96g
 
31,61g
 
185,05g
1865  655
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