Calendário de Dieta de Павел Краваль - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
90,87g
 
109,20g
 
137,97g
- -
sáb 28: 824 * 46%
Gord:
 
Prot:
 
Carbs:
39,50g
 
35,65g
 
84,76g
- -
sex 27: 399 * 22%
Gord:
 
Prot:
 
Carbs:
21,60g
 
13,60g
 
49,20g
- -
ter 24: 372 * 21%
Gord:
 
Prot:
 
Carbs:
24,00g
 
28,50g
 
9,00g
- -
qua 18: 2283 * 127%
Gord:
 
Prot:
 
Carbs:
63,46g
 
141,74g
 
257,89g
- -
seg 16: 869 * 48%
Gord:
 
Prot:
 
Carbs:
44,97g
 
27,13g
 
75,69g
- -
sáb 14: 956 * 53%
Gord:
 
Prot:
 
Carbs:
54,11g
 
53,88g
 
63,84g
- -
sex 13: 533 * 30%
Gord:
 
Prot:
 
Carbs:
20,35g
 
35,88g
 
51,71g
- -
ter 10: 935 * 52%
Gord:
 
Prot:
 
Carbs:
46,92g
 
45,68g
 
74,52g
- -
seg 9: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
72,65g
 
109,71g
 
188,96g
- -
sáb 7: 2534 * 141%
Gord:
 
Prot:
 
Carbs:
104,90g
 
112,19g
 
268,05g
- -
sex 6: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
70,85g
 
92,86g
 
84,22g
- -
qua 4: 631 * 35%
Gord:
 
Prot:
 
Carbs:
27,30g
 
28,50g
 
68,10g
- -
ter 3: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
37,79g
 
34,02g
 
127,67g
- -
agosto 2024
sex 30: 1083 * 60%
Gord:
 
Prot:
 
Carbs:
42,83g
 
62,85g
 
111,24g
- -
qua 28: 1137 * 63%
Gord:
 
Prot:
 
Carbs:
47,94g
 
39,53g
 
136,10g
- -
ter 27: 839 * 47%
Gord:
 
Prot:
 
Carbs:
41,07g
 
31,68g
 
85,38g
- -
seg 26: 1029 * 57%
Gord:
 
Prot:
 
Carbs:
51,51g
 
56,88g
 
81,58g
- -
dom 25: 695 * 39%
Gord:
 
Prot:
 
Carbs:
23,73g
 
54,57g
 
59,55g
- -
sex 23: 1880 * 104%
Gord:
 
Prot:
 
Carbs:
89,09g
 
73,24g
 
193,16g
- -
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